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Olympic Bronze Medalist Brent Hayden gives us a few secrets on improving your free style including his "Open Arm" technique and many other tips from his swimming course.
At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.