In this episode, Javier Mallo (Former Real Madrid S&C coach) and Elena Isla (Team doctor for Real Madrid's U19 team, Head of Medical Services for Spanish Basketball Federation) explore sports science and youth player development in football. They discuss education and qualifications, movement quality assessment, and injury management. Topics include the evolution of fitness coaching, early specialization versus general development, and the role of sleep and nutrition in recovery. From strength training progressions to building player relationships, this episode offers valuable insights for football enthusiasts at all levels.
Show notes:
- Education and Qualifications in Sports Science: Understanding the importance of academic background.
- Assessing Movement Quality in Youth Players
- Evolution of Fitness Coaching in Football: Adapting to modern demands in the sport.
- Early Specialization vs. General Development: Finding the right balance for young athletes.
- Managing Growing Injuries in Youth Players: Strategies for injury prevention and management.
- Approach to Conditioning and Recovery
- Importance of Sleep and Nutrition in Recovery
- Progressions in Strength Training for Youth Players: Developing strength programs tailored to youth.
- Building Relationships and Buy-In with Players
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
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Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
What is The Athletic Edge Podcast?
Welcome to "The Athletic Edge Podcast," designed for athletes, coaches, and parents interested in all facets of athletic development. Join me and esteemed guests from around the world as we delve into game-changing tools and expert insights covering strength training, performance enhancement, and long-term athletic development strategies. Uncover the keys to elevate your athletic potential and build your Athletic Edge.