Very Best Self Podcast

The age old question of "how do you stay motivated?" is answered within the context of this solo episode with Victoria. For anyone who currently feels like they are lacking the motivation necessary to accomplish all of their goals and make their big dreams happen- this episode is for you. For anyone who is currently fired up and motivated beyond belief but knows they suffer from spells of not feeling motivated from time to time- this episode is for you. Victoria also talks about how to build confidence in yourself, and how your confidence could be the missing puzzle piece in building momentum towards success. Lastly, we discuss the power of doing one task at a time and how multi-tasking could be holding us back from ultimately achieving more overtime.

Show Notes

The age old question of "how do you stay motivated?" is answered within the context of this solo episode with Victoria. For anyone who currently feels like they are lacking the motivation necessary to accomplish all of their goals and make their big dreams happen- this episode is for you. For anyone who is currently fired up and motivated beyond belief but knows they suffer from spells of not feeling motivated from time to time- this episode is for you. Victoria also talks about how to build confidence in yourself, and how your confidence could be the missing puzzle piece in building momentum towards success. Lastly, we discuss the power of doing one task at a time and how multi-tasking could be holding us back from ultimately achieving more overtime.

Timestamps:
3:08 - How do you stay motivated?
6:21 - Motivation is a fleeting emotion
10:13 - Action builds confidence, Confidence builds momentum
15:02 - Multi-tasking diminishes your focus

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https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

What is Very Best Self Podcast?

Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad