Run Long Run Healthy

Brady and Thomas delve into antioxidants, reviewing the ISSN's recent position statement on antioxidants: benefits, drawbacks, and reviewing supplements by efficacyBrought to you by ProBio Nutrition - your all-in-one daily supplement for runners.  Get 40% off with code RLRH (or an extra 10% off + free shipping with a subscription) ➡️https://bit.ly/ProBioRLRH00:00 Introduction01:30 The role of antioxidants05:05 Where we get antioxidants from06:50 Hard training and antioxidant needs08:55 Hormesis effect, risk of ‘blunting’ adaptation 12:47 AD ProBio Nutrition15:00 Introducing the ISSN Supplement List17:44 High Evidence (Creatine, Beetroot, Tart Cherry)23:10 Moderate Evidence (Omega-3, Astaxanthin, Blackcurrant)27:20 Lower Evidence (Ashwagandha, Glutathione, Green Tea, Pomegranate)35:00 Weak-Low Evidence (Urolithin-A, Sulforaphane, Curcumin)38:42 Takeaways - When Runners Should Take Antioxidant Supplements39:00 Post-marathon antioxidants40:41 Multi-day hard exercise antioxidantsBrady’s article on the discussion:https://runlongrunhealthy.substack.com/p/should-runners-take-antioxidant-supplementsRun Long Run Healthy is brought to you by Marathon Handbook.➡ https://marathonhandbook.comSubscribe to the Run Long Run Healthy podcast:➡ Spotify: https://bit.ly/RLRH-spotify➡ Apple podcasts: apple.co/43iqUKxGet the RLRH weekly newsletter (choose free or paid):➡ https://marathonhandbook.com/run-long...➡ https://runlongrunhealthy.substack.com/Follow us online:BRADY ON X ➡ https://x.com/B_Holmer/PHYSIOLOGICALLY SPEAKING (Brady's Newsletter)  ➡ https://www.physiologicallyspeaking.com/MARATHON HANDBOOK IG ➡   / marathon.handbook

Show Notes

Brady and Thomas delve into antioxidants, reviewing the ISSN's recent position statement on antioxidants: benefits, drawbacks, and reviewing supplements by efficacy


Brought to you by ProBio Nutrition - your all-in-one daily supplement for runners.  Get 40% off with code RLRH (or an extra 10% off + free shipping with a subscription) ➡️

https://bit.ly/ProBioRLRH


00:00 Introduction

01:30 The role of antioxidants

05:05 Where we get antioxidants from

06:50 Hard training and antioxidant needs

08:55 Hormesis effect, risk of ‘blunting’ adaptation 

12:47 AD ProBio Nutrition

15:00 Introducing the ISSN Supplement List

17:44 High Evidence (Creatine, Beetroot, Tart Cherry)

23:10 Moderate Evidence (Omega-3, Astaxanthin, Blackcurrant)

27:20 Lower Evidence (Ashwagandha, Glutathione, Green Tea, Pomegranate)

35:00 Weak-Low Evidence (Urolithin-A, Sulforaphane, Curcumin)

38:42 Takeaways - When Runners Should Take Antioxidant Supplements

39:00 Post-marathon antioxidants

40:41 Multi-day hard exercise antioxidants



Brady’s article on the discussion:

https://runlongrunhealthy.substack.com/p/should-runners-take-antioxidant-supplements



Run Long Run Healthy is brought to you by Marathon Handbook.

➡ https://marathonhandbook.com


Subscribe to the Run Long Run Healthy podcast:

➡ Spotify: https://bit.ly/RLRH-spotify

➡ Apple podcasts: apple.co/43iqUKx


Get the RLRH weekly newsletter (choose free or paid):

➡ https://marathonhandbook.com/run-long...

➡ https://runlongrunhealthy.substack.com/


Follow us online:

BRADY ON X ➡ https://x.com/B_Holmer/

PHYSIOLOGICALLY SPEAKING (Brady's Newsletter)  ➡ https://www.physiologicallyspeaking.com/

MARATHON HANDBOOK IG ➡   / marathon.handbook




What is Run Long Run Healthy?

Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.