#18 The Science Of Digital Wellbeing - Dr Kristy Goodwin

Are you a slave to your digital devices?
Dr Kristy Goodwin joins Andrew and Angela Poon, StriveStronger Operations Director on the podcast to discuss all things digital wellbeing. Dr Kristy takes us through why we find it so hard to put our devices down and why we always feel the need to check them - no matter what we are doing!
(Hint: Behavioural scientists have purposely designed devices and apps to hijack our attention. You won't beat them, so instead use habit-beating strategies to get control back of your attention)We discuss tips and strategies based on neuroscience to set boundaries with our technology and to still enable us to experience life to the fullest.Learn about Productive Work Arrangements (PWAs), Techno Tantrums, the Zero Cost of Inclusion, Social Intimate Distancing, Digital Guard Rails and Family digital Wellbeing Plans.
Dr Kristy Goodwin is a former school teacher who now educates people around the world on the effects technology has on your brain and behaviour.Using cutting-edge research she seeks to improve her clients lives both at work and at home. 
In this episode Dr Kristy, Angela and Andrew discuss:
02:13 The definition of digital wellbeing
12:11 Digital addiction stats
20:14 The cost of digital distractions
31:04 Productivity and operating rhythm
43:01 Modelling behaviours to kids
59:25 Minimising distractions in a big organisation
 01:07:48 Dr Kristy's top 5 digital wellbeing tips
 
You can find Dr Kristy on her Linkedin: https://shorturl.at/xyUX1
                                               and Instagram : https://shorturl.at/ruOX0
Find out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
Follow StriveStronger: https://www.instagram.com/strive.stronger/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
 

Show Notes

Are you a slave to your digital devices?

Dr Kristy Goodwin joins Andrew and Angela Poon, StriveStronger Operations Director on the podcast to discuss all things digital wellbeing. 
Dr Kristy takes us through why we find it so hard to put our devices down and why we always feel the need to check them - no matter what we are doing!

(Hint: Behavioural scientists have purposely designed devices and apps to hijack our attention. You won't beat them, so instead use habit-beating strategies to get control back of your attention)
We discuss tips and strategies based on neuroscience to set boundaries with our technology and to still enable us to experience life to the fullest.
Learn about Productive Work Arrangements (PWAs), Techno Tantrums, the Zero Cost of Inclusion, Social Intimate Distancing, Digital Guard Rails and Family digital Wellbeing Plans.

Dr Kristy Goodwin is a former school teacher who now educates people around the world on the effects technology has on your brain and behaviour.
Using cutting-edge research she seeks to improve her clients lives both at work and at home. 

In this episode Dr Kristy, Angela and Andrew discuss:

02:13 The definition of digital wellbeing

12:11 Digital addiction stats

20:14 The cost of digital distractions

31:04 Productivity and operating rhythm

43:01 Modelling behaviours to kids

59:25 Minimising distractions in a big organisation

 01:07:48 Dr Kristy's top 5 digital wellbeing tips

 

You can find Dr Kristy on her Linkedin: https://shorturl.at/xyUX1

                                               and Instagram : https://shorturl.at/ruOX0

Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What is Performance Intelligence Podcast?

A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.

Episodes include 3 main categories:
1. High Performer Series - exploring the habits, tactics and strategies that have led to success for some of the world’s leading performers…

2. The Science Of - drilling down deep into the science of a specific performance-related construct, with leading domain experts…

3. Performer Spotlight – an interview with a coaching client, an athlete, or a leader of a large team Andrew has worked with and how they have applied Performance Intelligence…