CF&F Live!!! Roundtable Discussion | Castro is Back!

Dave Castro Is Back, Atlas Games, Strength in Dept and Copa Sur start this weekend to lock up the final spots for the CrossFit Games. Cat goes pole Vaulting for the 2nd Time and cramps up. We all need a little more fitnessing coming off the last few weeks and Charlie stills needs mobility.

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We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.