hol+ with Dr. Taz MD | The Future of Medicine is Holistic

In today's episode of Super Woman Wellness, we explore the transformative power of a gut health diet and how it can repair and optimize your digestive system. Understand the essential roles of the gut in maintaining overall health, from boosting energy and mood to regulating hormones and immune function.

We break down the four key principles of a healthy gut, providing actionable advice on foods to include and avoid, and explaining how gut health impacts your entire body. Discover how simple dietary changes can make significant improvements in your well-being.

Today on Super Woman Wellness:

  • Gut's Critical Role: I explain the foundational importance of gut health in both traditional and modern medicine, highlighting its impact on overall physical and mental well-being.
  • Identifying Gut Issues: Learn to recognize the common symptoms of gut imbalances, such as bloating, fatigue, and food sensitivities, and the steps you can take to diagnose these issues effectively.
  • Healing Foods: Explore the essential foods that help maintain and restore gut health, including collagen-rich broths and probiotic foods, and how to integrate them into your daily diet.
  • Importance of a Balanced Microbiome: Understand the role of microbial diversity in digestive health and how a varied diet can support this.
  • Practical Diet Adjustments: I provide practical tips on how to remove harmful elements from your diet and incorporate gut-healing foods to significantly enhance your health.


Join me as we delve into the principles of a gut-friendly diet on Super Woman Wellness, offering you practical and transformative health advice to help you feel better than ever. Subscribe for more episodes packed with expert insights and actionable health tips.

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This Show is produced by ▶︎GOSTEK.media

Creators and Guests

Host
Dr. Taz Bhatia MD
Dr. Taz Bhatia is a triple-board-certified integrative medicine physician and founder of hol+, where she brings together science, spirit and the human experience to deliver holistic, whole-person care.
Producer
Pat Gostek
Founder of ClipGrowth.com - End-to-End YouTube, Podcast & Clips Management (you just record).

What is hol+ with Dr. Taz MD | The Future of Medicine is Holistic?

hol+ with Dr. Taz MD is redefining holistic medicine as the future of healthcare—integrating modern science, functional medicine, and time-tested healing systems to treat the whole human, not just symptoms. As a 2025 Webby honoree and pioneering show, hol+ dares to enter the next dimension of health-where both science and spirit converge to drive our health, happiness, relationships and family ecosystems.

Recent guests include mental health advocate and author, Sophie Gregorie Trudeau, best-selling author, Katherine Schwarzenegger, Emmy-winning host, actor, and health enthusiast, Cameron Mathison, supermodel Carol Alt, veteran actress and sometimes medicine woman, Jane Seymour, author and journalist, Tamsen Fadal, wellness advocate and cancer thriver, Kris Carr. 
 
From cutting-edge and innovative experts to celebrities and thought leaders, veteran TV personality, author, and trople board-certified physician, Dr. Taz MD, the host of hol+, leads these game-changing conversations - redefining the future of medicine.

On the heels of her successful 8-year-long podcast, Super Woman Wellness, which boasted over 1 million downloads, hol+ continues to be recognized as a show to watch, recognized in the same category as the Mel Robbins Podcast in the 29th Annual Webby Awards.