Optimise Your Body with Martin Silva

Optimise your body counterpart, Andrew Bond and I share our top tips to help you stay in shape over the festive period.
DURING THIS EPISODE WE TALK ABOUT:
How we overcame the binge eating disorder and managed to build a healthy relationship with food
Top tips to help you enjoy and indulge over the festive period with gaining body fat
The importance of being present and embracing the relationships that you have with loved ones over the xmas period
How to combat any anxiety you may feel when it comes to the consumption of calories
What type of training to do when consuming more calories for better results
Alcohol and top tips for avoiding deadly hangovers and poor food choices the day after drinking

RATINGS & REVIEWS
If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast.
WHERE ELSE CAN I LISTEN TO THIS PODCAST
Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Show Notes

Optimise your body counterpart, Andrew Bond and I share our top tips to help you stay in shape over the festive period. DURING THIS EPISODE WE TALK ABOUT:
  • How we overcame the binge eating disorder and managed to build a healthy relationship with food
  • Top tips to help you enjoy and indulge over the festive period with gaining body fat
  • The importance of being present and embracing the relationships that you have with loved ones over the xmas period
  • How to combat any anxiety you may feel when it comes to the consumption of calories
  • What type of training to do when consuming more calories for better results
  • Alcohol and top tips for avoiding deadly hangovers and poor food choices the day after drinking
RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.