The Art of Improve and Wellness with Augustine Gil!

Hello! I Know we've been on hiatus, but we're back with another episode that dives into the art of Improve regarding wellness...get into it!!

What is PAUSE & PROCEED PODCAST?

HELLOOO! Welcome to Pause and Proceed Podcast with your host Bridgett LaRé & Shara B. Where we discuss that in this life, sometimes we need a minute to PAUSE, *BREATH* then PROCEED. Our goal is to create a community that de-stigmatizes the human need to disconnect from the world, while re-examining the necessity to stop, reassess, recharge... then proceeding towards life’s successes.