SAFE Knees Over Toes Loading Progression!

In this podcast I detail the exact load progressions I advise and WHY, including the exact sets, reps, and percentages! Knee transformation has never been simpler and safer!

Show Notes

Check out atgonlinecoaching.com for the most results-producing (over 1800 unasked-for knee success stories) knee programming and coaching of all time! FRESHSTART2021 code makes it the lowest price ever, with no long-term contract and 7-days-per-week coaching and service!

What is Knees Over Toes 15-Minute Lecture Series?

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!

Yours in Solutions,
Ben

https://www.atgonlinecoaching.com