In this episode, we're diving into one of the most powerful concepts for personal growth, nervous system healing, and lasting transformation: your BASELINE.
If you've ever wondered why you keep returning to stress, anxiety, overwhelm, or self-doubt, or why the same limitations keep showing up in your relationships, finances, or sense of self, this episode will help you understand why.
Your baseline is the set point your nervous system has learned is familiar and safe, and while it shapes so much of how you move through life, it has nothing to do with who you actually are.
We talk about how your environment, your identity, your conditioning, and your nervous system patterns shape what feels normal, and why real change takes more than just deciding to think differently. You'll learn how to stop identifying with survival states, how to normalize the feelings and experiences you actually want, and how to begin shifting what feels safe in your body so you can create more joy, peace, abundance, and possibility in your life.
This episode is for you if you’re ready to release shame, understand your patterns more deeply, and begin creating a new reality from a place of self-compassion and agency.
In this episode, we cover:
- what your nervous system baseline really is
- why your baseline has nothing to do with your true identity
- why you keep returning to familiar emotional states
- how stress, anxiety, and survival patterns become normalized
- the role of your environment in shaping what feels safe
- how to stop identifying with anxious or stressed states
- why change can feel hard even when you deeply want it
- how to normalize joy, wealth, peace, love, and success
- the importance of self-compassion in nervous system healing
- how awareness becomes the starting point for shifting old patterns
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What is That's So Nourishing?
That's So Nourishing is a podcast for the woman who holds it all (her business, family, finances, relationships, social life, you name it...), and is ready to tackle it all in a fresh, much more nourishing way. Hosted by intuitive healer, somatic practitioner, and nervous system coach Ashley Krooks, this show explores what it means to stop performing, stop self-abandoning, and find your way back to yourself so you can create a life that feels just as good on the inside as it looks on the outside.
Through deep conversations on nervous system healing, burnout recovery, self-trust, identity, emotional wellbeing, relationships, and personal growth, Ashley shares tools, stories, and honest perspective shifts to help you move through any challenges you face, release old conditioning, and root into who you truly are.
Ashley’s near decade of online coaching experience, coupled with her numerous certifications, accolades, and expertise in building a business to 7-figures is weaved all throughout this show.
If you're ready to hold more without losing yourself, feel more grounded in every area of your life, and become the most nourished version of you, you're in the right place. Let's get nourished!