Mindfulness Meditation Podcast

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:33.

Teacher: Lopon Rigzen Lossal 
Theme: Change 
Skull cup with Base; Tibet; 18th-20th century; bone, silver, turquoise, coral, brass alloy; Rubin Museum of Himalayan Art; C2011.13.11a-b

Learn more about the Rubin’s work around the world at rubinmuseum.org.

Creators and Guests

Host
Tashi Chodron
Guest
Lopon Rigzen Lossal
Born and raised in Leh, Ladakh, Lopon Rigzen Lossal began his education at the Moravian Mission School before joining Namdroling Monastery in South India in 2005.

What is Mindfulness Meditation Podcast?

The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously