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Robert checks in with reviews of UFC on ESPN 13 and UFC on ESPN+ 30 and previews the upcoming event.
UFC on ESPN 13 review (1:20)
UFC on ESPN+ 30 review (23:55)
UFC on ESPN 14 preview (58:20)
Adesanya vs. Costa set for UFC 253 (1:11:40)
Plugs (1:14:08)
The 411 Ground and Pound MMA Podcast is your expert look at the world of MMA. Host Robert Winfree and guests discuss the latest news out of the UFC, Bellator and more, plus previews and reviews of major MMA events.