In this episode of the Full Circle Podcast, I am joined by Julia Nicholson Harig. With a career spanning 25+ years and 6 countries, Julia is an ICF-certified Executive and Leadership Coach who works with leaders to own their voice and amplify their impact. She helps her clients develop the behaviours, relationships, and cognitive skills needed to identify their unique leadership style, overcome limiting beliefs, own their voice, build resilience and adaptability, and ultimately maximise their impact.
Julia joins me to discuss the importance of communication, why understanding your values and emotions is essential to knowing yourself, and how you can make the choice to discover who you truly are.
Quotes
“It’s just incredible how you can grow up to be so emotionally intelligent when you started with tools, and you communicated from day one” -
09:00
“Leadership IS communication. It’s communication with your team and it’s communication with yourself.” -
09:28
“If everything is anger, you’re going to react the same way every time. If it’s disillusionment or skepticism, which are both in the anger family, those are very different. So, you’re going to act differently.” -
16:40
“The most effective leaders are the ones who are in the self-authoring mind.” -
27:43
Time stamps
00:00 - About this episode
00:24 - An introduction to Julia
02:19 - Julia’s professional journey
05:55 - The combination of communications and coaching
07:05 - Julia’s journey with Full Circle Global
08:15 - The importance of communication
09:28 - Leadership and communication
09:55 - The impact of a lack of communication in Julia’s childhood
11:40 - The effect of different languages on communication
16:15 - The feelings wheel and the importance of understanding what you feel
17:25 - Why leaders need to understand themselves
20:13 - Core values and what drives you to make a decision
22:10 - The combination of leadership coaching and personal coaching
23:06 - The four columns of self-worth
24:30 - Why self-worth might be lacking
26:37 - Theory of Adult Development
29:50 - Why the comfort zone isn’t actually that comfortable
35:00 - What lessons Julia has learned
39:33 - The most important components of finding your voice
45:10 - How to contact Julia
Julia Socials
Gillian Socials
Order my book, “Coming Home: A Guide To Being Your True Self”
What is Full Circle: Finding Your Way Home?
Hosted by Transformational Wellness Expert, ICF Master Coach, Public Speaker & Author, Gillian McMichael, this podcast will inspire you to unlock your true purpose and ignite your infinite potential.
Discover real, honest stories from those who have overcome challenges and found peace in their lives. There is an inner strength in every one of us, and this is explored through a series of topics, from trust and forgiveness to confidence and self-love. These stories will help to lighten the load you may be carrying so that you can connect with your mind, body and spirit.
It’s time to grow, flourish and thrive as you find your way home, back to your true self.