1 00:00:00,033 --> 00:00:02,168 I better get a little drink of something here before we start here. 2 00:00:02,168 --> 00:00:05,171 And this is not alcohol so you know. 3 00:00:05,805 --> 00:00:07,007 What's good. 4 00:00:07,007 --> 00:00:08,274 What's good. 5 00:00:08,274 --> 00:00:10,777 Yeah I love I love that gift you got from your friend. 6 00:00:10,777 --> 00:00:13,780 Yeah I got this from my friend Kathy with a Syrah K 7 00:00:14,180 --> 00:00:17,150 with a cause that makes a difference. 8 00:00:17,150 --> 00:00:20,153 Wow. Okay. 9 00:00:20,253 --> 00:00:21,921 My name on it. Yeah. 10 00:00:21,921 --> 00:00:24,357 And then on the back, it's you. 11 00:00:24,357 --> 00:00:25,325 You are strong. 12 00:00:25,325 --> 00:00:26,259 You are brave. 13 00:00:26,259 --> 00:00:27,160 You are capable. 14 00:00:27,160 --> 00:00:27,961 You are worthy. 15 00:00:27,961 --> 00:00:30,864 You were beautiful. You are amazing. You are loved. 16 00:00:30,864 --> 00:00:33,666 Something we should be saying to ourselves every day. 17 00:00:33,666 --> 00:00:35,335 Every day, every day. 18 00:00:35,335 --> 00:00:36,136 It's not arrogant. 19 00:00:36,136 --> 00:00:38,071 It's not egotistical, you know? 20 00:00:38,071 --> 00:00:40,373 It's just, you know, 21 00:00:40,373 --> 00:00:41,541 it's like a song. Every. 22 00:00:41,541 --> 00:00:43,943 Everything is beautiful in its own way. Ray Stevens. 23 00:00:44,878 --> 00:00:45,145 Oh, my 24 00:00:45,145 --> 00:00:48,148 gosh, you just put these names because I'm thinking. 25 00:00:49,115 --> 00:00:49,816 Yeah. 26 00:00:49,816 --> 00:00:50,183 What's up? 27 00:00:50,183 --> 00:00:53,353 Lionel Richie? Well, I love Lionel Richie. 28 00:00:53,386 --> 00:00:55,555 Yeah. Yeah. Ray Stevens. 29 00:00:55,555 --> 00:00:58,825 So you did all those novelty songs back in the days, right? 30 00:00:59,559 --> 00:01:00,260 Like. 31 00:01:00,260 --> 00:01:00,827 And again, 32 00:01:00,827 --> 00:01:04,164 if you're under 50 years old right now and you're thinking, rays genius. 33 00:01:04,431 --> 00:01:05,799 Look. Look it up, look it up. 34 00:01:05,799 --> 00:01:08,068 Well, yeah, well, you just turned 32, right? 35 00:01:08,068 --> 00:01:09,502 That's right. 36 00:01:09,502 --> 00:01:11,604 But. So. Yeah. 37 00:01:11,604 --> 00:01:12,772 So something like this. 38 00:01:12,772 --> 00:01:15,642 I really I really appreciate it. 39 00:01:15,642 --> 00:01:18,244 It's just a great gesture. It it is. 40 00:01:18,244 --> 00:01:21,247 I mean, and also what I appreciate is 41 00:01:21,314 --> 00:01:23,683 I'm very lactose intolerant. 42 00:01:23,683 --> 00:01:27,120 So I've been sneaking in some things that I shouldn't, 43 00:01:27,353 --> 00:01:31,224 but I do love this plant based, 44 00:01:33,460 --> 00:01:34,427 not substitute. 45 00:01:34,427 --> 00:01:35,929 I guess, 46 00:01:35,929 --> 00:01:38,398 in my cereal called ripple. 47 00:01:38,398 --> 00:01:40,400 Ripple like a ripple effect. 48 00:01:40,400 --> 00:01:42,769 It's really. Yeah. Right, right. 49 00:01:42,769 --> 00:01:43,503 Was there like, 50 00:01:45,605 --> 00:01:46,806 beverage? 51 00:01:46,806 --> 00:01:49,509 I'm not sure. 52 00:01:49,509 --> 00:01:51,144 Like what? 53 00:01:51,144 --> 00:01:51,444 Ripple. 54 00:01:51,444 --> 00:01:54,414 Sounds like it'd be a great name for, like, a goldfish or something. 55 00:01:56,316 --> 00:01:59,219 Hey, ripple, 56 00:01:59,219 --> 00:02:02,956 I just discovered today is not like this in my class. 57 00:02:03,256 --> 00:02:04,924 No, no you don't. 58 00:02:04,924 --> 00:02:06,759 Yeah. 59 00:02:06,759 --> 00:02:08,161 I don't have to get that. 60 00:02:08,161 --> 00:02:09,496 But that's. 61 00:02:09,496 --> 00:02:11,931 Yeah. And it's very happy to have that. 62 00:02:11,931 --> 00:02:15,335 Everyone's got these travel mugs and it's a really pretty, 63 00:02:16,769 --> 00:02:17,604 travel mug. 64 00:02:17,604 --> 00:02:19,405 And I never used to. Wow. 65 00:02:19,405 --> 00:02:21,407 I just never did after all these years. 66 00:02:21,407 --> 00:02:23,643 Now you're using a travel mug. 67 00:02:23,643 --> 00:02:27,113 My wife, my wife, Patty, uses them every now and then. 68 00:02:27,714 --> 00:02:28,548 The only thing she doesn't 69 00:02:28,548 --> 00:02:31,518 let me take them out of the house because I lose them. 70 00:02:31,518 --> 00:02:32,585 Where do you. 71 00:02:32,585 --> 00:02:35,588 It's, I mean, I'll bring it to the radio station. 72 00:02:36,022 --> 00:02:38,825 I bring it to the gym, and you know me, I'm a squirrel. 73 00:02:38,825 --> 00:02:40,760 I get distracted really easy. 74 00:02:40,760 --> 00:02:41,861 I'll put something down. 75 00:02:41,861 --> 00:02:44,864 I go through so many sunglasses. That's. 76 00:02:45,031 --> 00:02:48,034 That's why I only spend, like, 5 or 10 bucks in sunglasses. 77 00:02:48,301 --> 00:02:51,704 They're probably not doing their part and helping me with the UV rays 78 00:02:51,704 --> 00:02:54,274 and all that, but I lose them all the time. 79 00:02:54,274 --> 00:02:57,510 You know, I always break my sunglasses. 80 00:02:57,510 --> 00:02:59,212 You know what I'm saying? No. 81 00:02:59,212 --> 00:03:01,814 You sit on sometimes, sit on the. 82 00:03:04,484 --> 00:03:05,084 Whatever. 83 00:03:05,084 --> 00:03:09,022 But then when I got a prescription. 84 00:03:10,757 --> 00:03:13,760 And with the frames 85 00:03:13,993 --> 00:03:16,996 and it came to 6600. 86 00:03:17,063 --> 00:03:19,132 You know what's funny about that. 87 00:03:19,132 --> 00:03:23,169 Years not broken anything. 88 00:03:23,436 --> 00:03:24,804 I don't. 89 00:03:24,804 --> 00:03:26,039 And what changed. 90 00:03:26,039 --> 00:03:29,042 It was the value. 91 00:03:29,609 --> 00:03:33,213 You know think about that I mean water tap water doesn't cost you anything. 92 00:03:33,680 --> 00:03:34,480 And then you might go 93 00:03:34,480 --> 00:03:38,184 get a bottle of water for a dollar, but then you go to a Yankee game 94 00:03:38,585 --> 00:03:41,154 and it cost a 30 bucks for for a bottle of water. 95 00:03:41,154 --> 00:03:43,256 The water's still the same. 96 00:03:43,256 --> 00:03:44,724 But what changed? 97 00:03:44,724 --> 00:03:47,694 Yeah, right. Right. 98 00:03:47,794 --> 00:03:49,229 That's a really good point of what you're saying before. 99 00:03:49,229 --> 00:03:50,063 Yeah. 100 00:03:50,063 --> 00:03:51,431 You you are. 101 00:03:51,431 --> 00:03:54,334 You're, Here's my big word for the day. 102 00:03:54,334 --> 00:03:56,069 A salient point. 103 00:03:56,069 --> 00:03:57,203 Yeah. You're. 104 00:03:57,203 --> 00:03:59,572 Yeah, yeah. Well, I have a book in the radio station. 105 00:03:59,572 --> 00:04:03,743 It's called Big Words, and I use one big word per show. 106 00:04:03,977 --> 00:04:05,979 That's my quota. That's it. 107 00:04:05,979 --> 00:04:09,682 This morning on the radio, I used to, axiomatic. 108 00:04:10,316 --> 00:04:10,950 What? 109 00:04:10,950 --> 00:04:13,386 Some certain things are axiomatic in life. 110 00:04:13,386 --> 00:04:14,153 Like it's a given, 111 00:04:16,122 --> 00:04:16,623 like choice. 112 00:04:16,623 --> 00:04:20,326 You're like, you're the the the axiomatic author. 113 00:04:21,794 --> 00:04:24,063 I want people to start 114 00:04:24,063 --> 00:04:27,066 speaking like that again. 115 00:04:27,734 --> 00:04:30,737 Language is getting lost and reduced and. 116 00:04:30,737 --> 00:04:32,272 All right, 117 00:04:32,272 --> 00:04:35,275 whatever. 118 00:04:35,375 --> 00:04:37,277 I hell, I didn't 119 00:04:37,277 --> 00:04:40,980 even let my grandson walks in my room and he says, yeah, I like I am. 120 00:04:40,980 --> 00:04:42,682 Yeah. 121 00:04:42,682 --> 00:04:44,684 And that was like a year ago. 122 00:04:44,684 --> 00:04:47,754 And I was like, okay, so what are you. 123 00:04:48,254 --> 00:04:49,489 Yeah, yeah. 124 00:04:49,489 --> 00:04:52,492 Real in real life and real life. 125 00:04:53,393 --> 00:04:55,094 Can't you just say in real life. 126 00:04:55,094 --> 00:04:55,595 Right, right. 127 00:04:55,595 --> 00:05:00,366 Or they'll say idk what sort of I don't know I'd k right. 128 00:05:00,400 --> 00:05:01,034 Okay. 129 00:05:01,034 --> 00:05:05,538 So yes I found that when you use big words 130 00:05:05,538 --> 00:05:09,042 and I only kind of couple of them and 131 00:05:10,076 --> 00:05:13,279 it had to do with an attorney that I was speaking. 132 00:05:13,446 --> 00:05:15,748 Oh Joyce, that is so superfluous. 133 00:05:15,748 --> 00:05:17,216 See like, you know, 134 00:05:21,421 --> 00:05:22,555 Like like what? 135 00:05:22,555 --> 00:05:25,558 I can't even think of it now, but it's, 136 00:05:26,392 --> 00:05:29,962 self-governing, word self-governing. 137 00:05:30,330 --> 00:05:33,333 There's one, 138 00:05:33,466 --> 00:05:34,033 autonomous. 139 00:05:34,033 --> 00:05:35,301 Yes, yes. 140 00:05:35,301 --> 00:05:38,304 So I was explaining that my job 141 00:05:38,471 --> 00:05:43,676 makes me more autonomous to do certain things, 142 00:05:44,444 --> 00:05:47,747 and I found certain things just unconscionable. 143 00:05:48,147 --> 00:05:52,719 And I used another word and I found that there were like three words. 144 00:05:52,719 --> 00:05:57,290 If I use in a meeting, then I actually got more respect. 145 00:05:57,357 --> 00:05:58,524 Right? 146 00:05:58,524 --> 00:06:01,527 Looking at me differently, I want them at that. 147 00:06:01,861 --> 00:06:05,131 Well, you're like the quintessential linguist. 148 00:06:05,765 --> 00:06:08,334 How's that? 149 00:06:08,334 --> 00:06:10,002 And this is all impromptu, folks. 150 00:06:10,002 --> 00:06:11,671 This is impromptu. 151 00:06:11,671 --> 00:06:15,875 Wow. People are going to think we're smart, but you know, 152 00:06:17,710 --> 00:06:20,713 exact other people know better. 153 00:06:21,881 --> 00:06:24,117 Actually, I made it up. 154 00:06:24,117 --> 00:06:25,485 I mean, I was kind of. 155 00:06:25,485 --> 00:06:27,253 I was kind of goofing around with that, 156 00:06:27,253 --> 00:06:28,721 but you could probably get a lot of that then. 157 00:06:28,721 --> 00:06:30,390 Like the thesaurus. 158 00:06:30,390 --> 00:06:34,527 Learn that big word to day, I think, is I spent a lot of time, 159 00:06:35,194 --> 00:06:36,929 I spent a lot of time listening to podcasts. 160 00:06:36,929 --> 00:06:40,333 And I and also, you know, verbal and, you know, and just, 161 00:06:40,700 --> 00:06:43,436 maybe the word of the day type thing, 162 00:06:43,436 --> 00:06:46,439 and then I'll ask Siri, what does that mean? 163 00:06:46,506 --> 00:06:48,241 Siri knows everything. 164 00:06:48,241 --> 00:06:48,975 So who is that mean? 165 00:06:48,975 --> 00:06:52,011 What's the difference between leaving bread and unleavened bread? 166 00:06:52,311 --> 00:06:54,947 You know, when you're reading the Bible and all that, it's the the yeast. 167 00:06:54,947 --> 00:06:57,183 You know, because you're you're a baker? 168 00:06:57,183 --> 00:06:57,850 Yeah. 169 00:06:57,850 --> 00:07:00,153 I think readers in general have, 170 00:07:02,722 --> 00:07:04,757 a leaders, our readers. 171 00:07:04,757 --> 00:07:07,894 I learned the best leaders on the planet are readers. 172 00:07:08,428 --> 00:07:09,429 They read 173 00:07:09,429 --> 00:07:11,431 and I think, you know, and you're in a position 174 00:07:11,431 --> 00:07:13,733 in some of my America where we're leading people. 175 00:07:13,733 --> 00:07:17,336 And how can we pour in the people and lead if we don't read em? 176 00:07:17,737 --> 00:07:20,740 You know, and I think we owe it to other people 177 00:07:21,040 --> 00:07:22,975 to to be the best version of ourselves. 178 00:07:22,975 --> 00:07:25,978 You don't know. Yeah. 179 00:07:26,212 --> 00:07:27,814 Check it for us. 180 00:07:27,814 --> 00:07:31,417 I'm Alexa, Alexa or Siri? 181 00:07:31,884 --> 00:07:32,919 She loves you. 182 00:07:32,919 --> 00:07:34,153 Siri loves me. 183 00:07:34,153 --> 00:07:36,956 I have, I have three of them. 184 00:07:36,956 --> 00:07:39,826 The one that's in my bedroom must be best. 185 00:07:39,826 --> 00:07:42,562 So when I thanked her 186 00:07:42,562 --> 00:07:46,132 other day, sometimes she'll say you're so welcome. 187 00:07:46,499 --> 00:07:49,502 But you know what? Here was a pause. 188 00:07:49,669 --> 00:07:55,074 And then she's saying to me, she's saying a little thank you song to me. 189 00:07:56,409 --> 00:07:58,945 I was love you. 190 00:07:58,945 --> 00:08:00,580 Yeah. Patti was asking my wife. 191 00:08:00,580 --> 00:08:05,051 Patti was asking Siri something or less at one point, and she goes, thank you. 192 00:08:05,284 --> 00:08:07,086 And Siri goes, sure thing. 193 00:08:07,086 --> 00:08:09,555 Oh, I mean, that was for sure thing. 194 00:08:09,555 --> 00:08:11,557 It's just so cool, Yeah. 195 00:08:11,557 --> 00:08:14,560 But then, like, my very wise check 196 00:08:15,528 --> 00:08:17,730 was Turk answering 197 00:08:17,730 --> 00:08:21,267 and he will say, you do know she's listening to everything you say. 198 00:08:21,267 --> 00:08:23,002 Just compiling data on you. 199 00:08:23,002 --> 00:08:24,403 Oh, that's what they say with Alexa. 200 00:08:24,403 --> 00:08:27,940 They say that with TikTok, a lot of people that were being spied upon. But. 201 00:08:29,175 --> 00:08:29,942 Right. 202 00:08:29,942 --> 00:08:32,411 I got nothing to hide. 203 00:08:32,411 --> 00:08:34,180 I don't think. Anyway. 204 00:08:34,180 --> 00:08:36,349 Okay, maybe I do. Let's circle. 205 00:08:36,349 --> 00:08:38,084 We could edit that. Stephanie. Yeah. 206 00:08:38,084 --> 00:08:41,087 Okay. Yeah. But. All right. 207 00:08:41,220 --> 00:08:43,723 So, you know, John and I were talking about 208 00:08:44,891 --> 00:08:47,894 before, mindsets, everything and 209 00:08:48,561 --> 00:08:50,029 mindset. 210 00:08:50,029 --> 00:08:53,099 So people say, how do you do this? 211 00:08:53,099 --> 00:08:56,102 Or how do you stay a positive? John, 212 00:08:56,402 --> 00:08:56,869 how are you? 213 00:08:56,869 --> 00:08:59,372 How do you handle at home? 214 00:08:59,372 --> 00:09:01,507 I'm not at home. 215 00:09:01,507 --> 00:09:03,910 And it's I can't stop to think about it. 216 00:09:03,910 --> 00:09:06,913 I just have my mindset that this is what I do. 217 00:09:07,179 --> 00:09:13,185 This is my life right now and this is what I need to do without complaining. 218 00:09:13,185 --> 00:09:13,986 Every day. 219 00:09:13,986 --> 00:09:15,922 You're like the horses in the Kentucky Derby. 220 00:09:15,922 --> 00:09:17,890 They have the blinders on, right? 221 00:09:17,890 --> 00:09:19,425 That keeps them going straight. 222 00:09:19,425 --> 00:09:20,726 Oh, what a great analogy. 223 00:09:20,726 --> 00:09:24,564 Yeah I do that's a that's kind of a big word like that. 224 00:09:24,564 --> 00:09:25,464 Thank you. 225 00:09:25,464 --> 00:09:28,034 Yeah that's a weak one. 226 00:09:28,034 --> 00:09:30,836 But it's still well we'll put it in that category okay. 227 00:09:30,836 --> 00:09:31,871 Yeah. It makes you feel good. 228 00:09:36,742 --> 00:09:39,745 I don't want to impugn you. 229 00:09:45,718 --> 00:09:47,086 You're getting off track now. 230 00:09:47,086 --> 00:09:48,354 Can I have some more? 231 00:09:48,354 --> 00:09:51,123 Yeah. Sweet coffee. Yeah. 232 00:09:51,123 --> 00:09:52,592 You know what it is? 233 00:09:52,592 --> 00:09:54,627 Everything you know is a mindset. 234 00:09:54,627 --> 00:09:56,495 I could. 235 00:09:56,495 --> 00:10:00,566 I think I can complain every day about every day is that I do complain about it. 236 00:10:00,566 --> 00:10:03,636 And I've always just said, okay, enough. 237 00:10:03,903 --> 00:10:06,539 All right. But, 238 00:10:06,539 --> 00:10:08,774 But I don't dwell on it. 239 00:10:08,774 --> 00:10:11,377 I don't let it overtake because 240 00:10:11,377 --> 00:10:16,983 selfish and protective of my mind and my body to do that. 241 00:10:17,049 --> 00:10:19,585 That's a good, selfish and good protective, 242 00:10:19,585 --> 00:10:22,588 just like you're protective of, you know, those you take care of. 243 00:10:22,655 --> 00:10:24,857 Yes. Their well-being. 244 00:10:24,857 --> 00:10:25,191 Yeah. 245 00:10:25,191 --> 00:10:30,363 There's, a new medical procedure that I have to do every night. 246 00:10:31,030 --> 00:10:33,866 And it's like, sometimes I actually 247 00:10:33,866 --> 00:10:36,869 almost falling asleep and realizing, oh, I didn't do it. 248 00:10:37,536 --> 00:10:41,273 And until he's used to doing this, you know, procedure, 249 00:10:41,741 --> 00:10:45,478 you know, I'm doing that, and I'm just stop the negative 250 00:10:45,478 --> 00:10:48,748 thinking about it and thinking you have that mindset, you're focused 251 00:10:49,048 --> 00:10:50,383 is going to make him feel better. 252 00:10:50,383 --> 00:10:53,386 I'm going to learn how to do it himself. 253 00:10:53,452 --> 00:10:56,455 And we're going to meet with the doctor about blah, blah, blah. 254 00:10:56,555 --> 00:11:01,894 So it's just like, I can switch that on and off as every one of you can. 255 00:11:02,294 --> 00:11:07,199 You can stop that negative, you know, banter in your mind. 256 00:11:07,400 --> 00:11:10,136 You don't like the banter going on. Change the channel. 257 00:11:10,136 --> 00:11:12,304 Yeah, change the channel in your mind. 258 00:11:12,304 --> 00:11:14,807 You don't like a certain TV show? Change the channel. 259 00:11:14,807 --> 00:11:16,542 Right? Right. You're doing the same thing with that. 260 00:11:16,542 --> 00:11:18,778 With that, the negative thoughts come in. 261 00:11:18,778 --> 00:11:21,781 You can easily alleviate them and just, 262 00:11:22,014 --> 00:11:25,017 you know, change the channel, replace it with a positive thought. 263 00:11:25,418 --> 00:11:26,919 Right. What's good today. 264 00:11:27,887 --> 00:11:29,288 And you know what? 265 00:11:29,288 --> 00:11:32,024 It takes an average of 21 days 266 00:11:32,024 --> 00:11:35,628 to really change any bad habits. 267 00:11:35,628 --> 00:11:36,729 And yeah. 268 00:11:36,729 --> 00:11:38,330 And tell us about that choice. Because, you know, 269 00:11:38,330 --> 00:11:41,734 some people say 21 days, some people say 30 to change a habit. 270 00:11:42,334 --> 00:11:44,603 What would they like? 271 00:11:44,603 --> 00:11:47,473 Give it a good 21 days. Yeah. Okay. 272 00:11:47,473 --> 00:11:51,177 In my private practice, I would tell people, 273 00:11:51,977 --> 00:11:54,980 you know, from the time you join your sold, 274 00:11:55,414 --> 00:11:58,284 you put let's say you put your right 275 00:11:58,284 --> 00:12:01,654 foot into your right shoe every morning 276 00:12:02,221 --> 00:12:05,224 because we're not really conscious of that, 277 00:12:05,491 --> 00:12:10,162 but we mostly do the same for every day, I say. 278 00:12:10,162 --> 00:12:15,067 But for the next 21 days, I want you to be very, very aware, 279 00:12:15,801 --> 00:12:21,640 and I want you to pause and put your left foot in the left shoe, 280 00:12:22,842 --> 00:12:25,611 but on your calendar 281 00:12:25,611 --> 00:12:30,316 on the 21st day, go back just putting your right foot in. 282 00:12:30,883 --> 00:12:33,419 And every single person 283 00:12:33,419 --> 00:12:36,422 came back and said, you know what? 284 00:12:36,455 --> 00:12:39,458 My left foot was looking for that. 285 00:12:39,592 --> 00:12:40,292 Yeah. 286 00:12:40,292 --> 00:12:44,130 First day I couldn't even remember that 287 00:12:44,130 --> 00:12:47,133 I put my right foot into that shoe. 288 00:12:47,399 --> 00:12:50,402 So that's how quick your mind will accept. 289 00:12:51,971 --> 00:12:53,906 It's something new. 290 00:12:53,906 --> 00:12:56,709 So whether it's you're trying to give up 291 00:12:56,709 --> 00:13:00,679 smoking or or, you know, whatever it is you have, 292 00:13:00,713 --> 00:13:03,916 you gave up smoking in one night or one day, didn't you? 293 00:13:05,317 --> 00:13:06,719 Oh, no. 294 00:13:06,719 --> 00:13:10,289 You really started eating healthy and really all in the same night. 295 00:13:10,823 --> 00:13:14,160 Wow. Yeah, that's an episode sometime down the line. 296 00:13:14,160 --> 00:13:15,227 But that's mindset we got. 297 00:13:15,227 --> 00:13:17,797 I mean, we could we could touch on that now a little bit. 298 00:13:17,797 --> 00:13:20,065 Yeah I like that. Yeah. Let's do that okay. 299 00:13:20,065 --> 00:13:23,769 That's really interesting I can't I can you can, you can. 300 00:13:23,836 --> 00:13:25,004 Yes yes. 301 00:13:25,004 --> 00:13:28,741 So I want to my doctor's I, since I was nine 302 00:13:28,741 --> 00:13:32,077 months old, I, I was, not diagnosed. 303 00:13:32,077 --> 00:13:34,814 I was hospitalized with pneumonia. 304 00:13:34,814 --> 00:13:36,882 So my lungs have always been an issue. 305 00:13:36,882 --> 00:13:42,221 And then I became asthmatic, and I had, you know, bronchitis all the time. 306 00:13:42,621 --> 00:13:42,922 Money, 307 00:13:43,923 --> 00:13:45,424 all that stuff. 308 00:13:45,424 --> 00:13:49,228 And then I was fit enough to smoke. 309 00:13:50,362 --> 00:13:52,898 Probably starting as a teen. 310 00:13:52,898 --> 00:13:55,901 And then one day, 311 00:13:56,302 --> 00:14:01,640 when I was older, I went to the doctor and he said, 312 00:14:02,241 --> 00:14:05,211 you know, Joyce, if you keep this up, 313 00:14:05,211 --> 00:14:08,214 you're going to have a very short life. 314 00:14:08,447 --> 00:14:10,616 And that puts a fear in you. 315 00:14:10,616 --> 00:14:14,820 I was I was drinking a lot that this was like the 80s 316 00:14:14,820 --> 00:14:17,823 when everybody was not. You. 317 00:14:19,558 --> 00:14:20,793 Happy hours. 318 00:14:20,793 --> 00:14:23,662 And, you know, they were happy. 319 00:14:23,662 --> 00:14:25,164 They. Yes. 320 00:14:25,164 --> 00:14:29,969 I was always going out where people were ordering drinks and eating a lot. 321 00:14:30,436 --> 00:14:34,740 And those happy hour ends are really not. 322 00:14:34,740 --> 00:14:39,178 So, you know, those calories add up and those who oh, man, I was, 323 00:14:40,012 --> 00:14:44,483 I was overweight and I was drinking and I was smoking. 324 00:14:45,384 --> 00:14:47,686 And when I left this office 325 00:14:48,787 --> 00:14:52,558 I went to at the time was cow doors. 326 00:14:52,825 --> 00:14:55,828 Cow doors. I used to love shopping there. 327 00:14:56,128 --> 00:14:57,196 Yeah. 328 00:14:57,196 --> 00:15:01,467 And, bought myself an exercise bike. 329 00:15:02,001 --> 00:15:05,004 Just a small little exercise bike. 330 00:15:05,004 --> 00:15:08,007 And then exercising, 331 00:15:08,374 --> 00:15:11,377 especially during that time of walking. 332 00:15:11,543 --> 00:15:14,780 And I took all the cigarets in my house. 333 00:15:15,381 --> 00:15:17,316 I threw it in the trash. 334 00:15:17,316 --> 00:15:20,319 I took every bottle of wine 335 00:15:20,419 --> 00:15:22,721 and brandy that we had in the house, 336 00:15:22,721 --> 00:15:25,724 and I poured it over, almost like, 337 00:15:26,558 --> 00:15:27,826 it was a ritual. 338 00:15:27,826 --> 00:15:31,096 I was doing, and I poured it 339 00:15:31,096 --> 00:15:34,099 over the cigarets and I said, 340 00:15:34,533 --> 00:15:37,202 oh, I am done with you. 341 00:15:37,202 --> 00:15:40,205 And then the thought came, oh, 342 00:15:40,205 --> 00:15:42,675 I have a party at my apartment. 343 00:15:42,675 --> 00:15:43,475 Oh, no. 344 00:15:43,475 --> 00:15:46,478 And I just got rid of all this brandy. 345 00:15:47,246 --> 00:15:49,581 How am I going to pull this off? 346 00:15:49,581 --> 00:15:52,584 And I said to myself, well, you figure it out. 347 00:15:53,118 --> 00:15:56,121 So when the party happened and it was a pizza party 348 00:15:56,922 --> 00:16:00,592 and I did have wine, I did buy some wine for the people. 349 00:16:01,293 --> 00:16:06,732 But what I did was I poured myself some sparkling water and a nice wine goblet. 350 00:16:06,932 --> 00:16:10,002 And I put a piece of lemon over the glass. Yes. 351 00:16:10,736 --> 00:16:12,204 And then I took off, 352 00:16:13,572 --> 00:16:16,442 probably the opposite of what you would do. 353 00:16:16,442 --> 00:16:19,878 I took off all the cheese off the pizza 354 00:16:20,479 --> 00:16:25,084 and I took the salad that I had, and I put salad on top of it 355 00:16:25,084 --> 00:16:29,421 and I rolled it sort of like a taco, and I ate that. 356 00:16:30,089 --> 00:16:33,092 And when people said to me, or smoker's 357 00:16:33,158 --> 00:16:36,161 choice, you want you want to step outside, have a cigaret with me. 358 00:16:36,695 --> 00:16:39,198 I didn't say, oh, I gave up smoking. 359 00:16:39,198 --> 00:16:40,466 It's so hard. 360 00:16:40,466 --> 00:16:42,534 I said, 361 00:16:42,534 --> 00:16:44,737 I don't feel like having one right now. 362 00:16:44,737 --> 00:16:47,740 And the moment I did that, I realized 363 00:16:48,073 --> 00:16:51,076 I was teaching my brain. 364 00:16:52,111 --> 00:16:54,847 I wasn't saying it was hard 365 00:16:54,847 --> 00:16:58,951 and no one asked if I was drinking or not because they assumed that I was one. 366 00:16:58,951 --> 00:17:00,486 Nobody noticed what I was eating. 367 00:17:00,486 --> 00:17:03,122 People aren't really staring at me, right? 368 00:17:03,122 --> 00:17:07,926 And then when I would go out with others for food dinners, for lunch or whatever, 369 00:17:09,228 --> 00:17:11,363 people would say 370 00:17:11,363 --> 00:17:14,867 something like, do you want to, what do we want for dessert? 371 00:17:15,501 --> 00:17:18,504 I said, I don't really feel like having dessert right now. 372 00:17:18,537 --> 00:17:21,540 I just have a cup of coffee. 373 00:17:21,840 --> 00:17:23,075 Well, I have a cigaret. 374 00:17:23,075 --> 00:17:24,576 Out. 375 00:17:24,576 --> 00:17:26,912 You want one? 376 00:17:26,912 --> 00:17:28,747 I just don't feel like having one right now. 377 00:17:28,747 --> 00:17:29,915 Great answer. 378 00:17:29,915 --> 00:17:34,686 And John, it was as easy as that right. 379 00:17:35,020 --> 00:17:38,023 In fact the only time I'll, I'll admit to this 380 00:17:38,557 --> 00:17:41,560 that I took a sip of liquor 381 00:17:42,294 --> 00:17:48,067 was I was on a plane ride that was going really bad, you know, 382 00:17:48,100 --> 00:17:51,870 and you need to be somewhat sedated, or at least mildly. 383 00:17:52,271 --> 00:17:54,540 It was like I was something horrible. 384 00:17:54,540 --> 00:17:55,574 Oh, well, yeah. 385 00:17:55,574 --> 00:17:58,577 Who could who can blame you? 386 00:17:58,577 --> 00:18:02,214 And vodka and and he was really reassure. 387 00:18:02,414 --> 00:18:05,417 So on many flights don't worry about this. 388 00:18:05,951 --> 00:18:09,788 And people were calling and I'm like you're on a roller coaster. 389 00:18:11,690 --> 00:18:14,693 All right what is going on? 390 00:18:14,893 --> 00:18:18,130 And so I took a swig of the vodka. 391 00:18:18,630 --> 00:18:24,203 But when we landed, he said he put his hand to the front seat 392 00:18:24,770 --> 00:18:28,040 and he just put his hand down on the front seat. 393 00:18:28,674 --> 00:18:31,643 And he said, Now I'm going to tell you, this was the, 394 00:18:34,780 --> 00:18:38,784 wow. We're going to, going to kiss the ground. 395 00:18:38,851 --> 00:18:41,286 Sure. You know, so that's the only time that I thought. 396 00:18:41,286 --> 00:18:45,724 Oh. Oh, well, if I'm going to die, then I might as well take. 397 00:18:46,225 --> 00:18:49,061 Right. Sure, sure. That was it. 398 00:18:49,061 --> 00:18:51,497 And then I wondered. But that was reassuring him 399 00:18:51,497 --> 00:18:54,166 to say that he was just trying to calm your your fears. 400 00:18:54,166 --> 00:18:56,368 And I think it helped him. Yeah, right. 401 00:18:56,368 --> 00:18:59,104 Act calm in front of me. But my nails were, 402 00:19:01,773 --> 00:19:04,476 You probably still has nail prints to this day locked in. 403 00:19:04,476 --> 00:19:06,912 Right? 404 00:19:06,912 --> 00:19:09,915 But that's what really taught me, 405 00:19:11,016 --> 00:19:14,386 you know, that was something that was 85 406 00:19:15,487 --> 00:19:18,490 that I know was special. 407 00:19:18,824 --> 00:19:21,393 And I can do this any good. 408 00:19:21,393 --> 00:19:22,394 Do this. 409 00:19:22,394 --> 00:19:22,794 You can. 410 00:19:22,794 --> 00:19:25,797 People go cold turkey all the time 411 00:19:26,398 --> 00:19:30,335 and did not have clinics and, and, you know, 412 00:19:31,370 --> 00:19:34,606 help for people who wanted to quit smoking 413 00:19:35,774 --> 00:19:39,478 and so that's all these thoughts started coming into my head 414 00:19:40,345 --> 00:19:43,916 that you're talking about smoking now in general. 415 00:19:45,317 --> 00:19:48,320 No, the patch company 416 00:19:48,887 --> 00:19:53,358 is owned by the same people who sell the cigarets. 417 00:19:53,458 --> 00:19:56,662 Yeah, yeah, it's that kind of incestuous or what? 418 00:19:56,895 --> 00:19:57,196 Yeah. 419 00:19:57,196 --> 00:20:00,265 So I, I did not want to put a patch on me. 420 00:20:00,499 --> 00:20:02,201 Yeah. Things like that. 421 00:20:02,201 --> 00:20:07,105 I just told myself every day that I no longer like the taste of it. 422 00:20:07,539 --> 00:20:10,542 And what it was was a form of self hypnosis 423 00:20:11,109 --> 00:20:14,146 that led to and for me to become a certified 424 00:20:14,813 --> 00:20:17,349 hypnotherapist. And, 425 00:20:19,318 --> 00:20:21,753 the rest is history from that. 426 00:20:21,753 --> 00:20:24,623 But I do remember when I was going to college 427 00:20:24,623 --> 00:20:29,728 and, my doctor recommended cause I was always an overachiever 428 00:20:29,728 --> 00:20:34,499 because initially, all through school, I was an underachieving high with friends. 429 00:20:34,833 --> 00:20:37,769 But will you be my friend? 430 00:20:37,769 --> 00:20:38,537 Yeah. 431 00:20:38,537 --> 00:20:42,841 And in college, like, I really wanted to succeed. 432 00:20:42,841 --> 00:20:47,379 I really wanted to be a therapist, and I would get dizzy. 433 00:20:47,646 --> 00:20:50,215 I wasn't even properly. I was studying all night. 434 00:20:50,215 --> 00:20:53,485 I had two little kids at home and it was a lot. 435 00:20:53,485 --> 00:20:54,720 It was a lot. 436 00:20:54,720 --> 00:20:59,124 He said to me, I very conservative doctor, doctor Stanley Roth 437 00:20:59,691 --> 00:21:03,161 said, you need to see a doctor. 438 00:21:03,228 --> 00:21:04,096 It was like this. 439 00:21:04,096 --> 00:21:07,132 So and so up the street from the hospital. 440 00:21:07,699 --> 00:21:10,836 And he is also a therapist. 441 00:21:11,236 --> 00:21:14,273 And he said, I don't think you need medication. 442 00:21:14,740 --> 00:21:18,677 I think you need to I don't think he used the word mindset, 443 00:21:19,077 --> 00:21:22,080 but he said, you need to learn how to relax. 444 00:21:22,547 --> 00:21:25,550 So I went to see that was sage advice as you look back. 445 00:21:25,717 --> 00:21:27,352 He was I really loved, 446 00:21:28,687 --> 00:21:29,321 they thought that it 447 00:21:29,321 --> 00:21:32,391 was a big part of my life since I was 19 years 448 00:21:32,391 --> 00:21:35,394 old. And, 449 00:21:35,894 --> 00:21:38,897 so when I went to see him, I wasn't sure I was, 450 00:21:38,997 --> 00:21:42,000 you know, afraid in a way I couldn't he this 451 00:21:42,701 --> 00:21:45,137 and he just he he asked me 452 00:21:45,137 --> 00:21:48,140 like, what's the most anxious part of your day? 453 00:21:48,140 --> 00:21:51,376 And so I told him and then he said, well, just relax. 454 00:21:51,543 --> 00:21:54,313 And I just relax and close your eyes. 455 00:21:54,313 --> 00:21:58,750 And he had to go through the scenario of, okay, you were here. 456 00:21:59,351 --> 00:22:02,120 And as soon as you walked in here, 457 00:22:02,120 --> 00:22:04,990 you suddenly feel yourself relaxed. 458 00:22:04,990 --> 00:22:07,592 Like you really enjoyed this. 459 00:22:07,592 --> 00:22:10,329 And that was it. 460 00:22:10,329 --> 00:22:11,596 And I left. 461 00:22:11,596 --> 00:22:14,566 And then the next day when I went to 462 00:22:14,566 --> 00:22:17,569 that area in school. 463 00:22:17,703 --> 00:22:21,373 I didn't realize it at first, but I was really relaxed. 464 00:22:22,040 --> 00:22:23,909 I thought, oh, this is feels good. 465 00:22:23,909 --> 00:22:25,110 This is so, it's like, 466 00:22:26,078 --> 00:22:28,780 I remember him saying this, 467 00:22:28,780 --> 00:22:31,283 so your mind will accept, 468 00:22:31,283 --> 00:22:34,052 you know, basically whatever you tell it 469 00:22:34,052 --> 00:22:37,289 in a sense, in a sense of what you want. 470 00:22:37,322 --> 00:22:37,823 Right? 471 00:22:37,823 --> 00:22:41,626 So the one thing that people have a misconception about hypnotherapy 472 00:22:41,960 --> 00:22:44,963 is that you're going to quack like a dog. 473 00:22:46,198 --> 00:22:49,201 You know, some. 474 00:22:49,301 --> 00:22:50,836 People know what they're doing. 475 00:22:50,836 --> 00:22:51,770 They really do. 476 00:22:51,770 --> 00:22:52,471 You're doing it. 477 00:22:52,471 --> 00:22:55,474 It's part of the act and and all of that. 478 00:22:56,041 --> 00:22:59,044 What if you if you didn't want to do it? 479 00:22:59,411 --> 00:23:03,982 No hypnotherapist can force him to do it. 480 00:23:04,516 --> 00:23:07,486 It's what your mind wants, right? 481 00:23:07,586 --> 00:23:09,921 So those people feel like they want to be. 482 00:23:09,921 --> 00:23:12,591 So you have to be receptive, open to it. 483 00:23:12,591 --> 00:23:16,695 Yes. So when most people visit a real hypnotherapist, 484 00:23:17,062 --> 00:23:19,798 they're coming for serious issues. 485 00:23:19,798 --> 00:23:22,801 So they want to change. 486 00:23:23,135 --> 00:23:25,504 And so you're my job 487 00:23:25,504 --> 00:23:28,507 then is to find out what they want 488 00:23:29,107 --> 00:23:34,246 and then help them remember that the first time 489 00:23:34,446 --> 00:23:40,252 anyone ever smoked a cigaret, you either smoke, smoke you 490 00:23:40,352 --> 00:23:44,322 you smoke it, you either add your coffee, you get lightheaded. 491 00:23:44,723 --> 00:23:46,258 Some people even feel numbness. 492 00:23:47,526 --> 00:23:49,728 But what happens is 493 00:23:49,728 --> 00:23:52,731 you begin saying to yourself, 494 00:23:53,198 --> 00:23:55,000 but I love smoking. 495 00:23:55,000 --> 00:23:56,334 I want to smoke. 496 00:23:56,334 --> 00:23:58,570 I feel good when it calms me down. 497 00:23:58,570 --> 00:24:01,473 After a tough day at work, I got to have that cigaret with that glass. 498 00:24:01,473 --> 00:24:03,074 So you know, whatever. 499 00:24:03,074 --> 00:24:06,077 So you become the hypnotist? 500 00:24:06,578 --> 00:24:09,347 Your brain sure is what you want. 501 00:24:09,347 --> 00:24:12,684 And your brain does whatever you tell it. 502 00:24:13,185 --> 00:24:16,154 You know, like one of my favorite therapists told me 503 00:24:16,154 --> 00:24:19,257 she was going to write a book one day called My Stupid Friend. 504 00:24:20,025 --> 00:24:23,662 And it is because the brain will keep 505 00:24:23,929 --> 00:24:27,432 if whatever you keep saying have to absorb it. 506 00:24:28,133 --> 00:24:33,004 So having that in the back of my mind when I did that with the cigarets in the 507 00:24:33,004 --> 00:24:34,439 and yeah, 508 00:24:34,439 --> 00:24:37,909 so within a pretty short period of time 509 00:24:37,909 --> 00:24:42,013 I lost about 40 pounds, which I have never. 510 00:24:42,647 --> 00:24:43,782 Right. Yeah. 511 00:24:43,782 --> 00:24:46,852 You're still leaning mean well, in a nice way. 512 00:24:46,852 --> 00:24:48,587 Yeah. I'm feeling I. 513 00:24:50,455 --> 00:24:51,556 Yeah. 514 00:24:51,556 --> 00:24:57,028 But so that just shows me the power of the mind, you know neuroplasticity. 515 00:24:57,028 --> 00:24:58,129 Is that right? 516 00:24:58,129 --> 00:24:59,564 Yeah. The brain. 517 00:24:59,564 --> 00:25:02,567 Yeah I know, I know. 518 00:25:02,567 --> 00:25:04,936 Are you impressed with that? 519 00:25:04,936 --> 00:25:06,004 My wife is just going. 520 00:25:06,004 --> 00:25:07,873 Oh, she's rolling her eyes now. 521 00:25:07,873 --> 00:25:10,609 There she goes again. Yeah. 522 00:25:10,609 --> 00:25:12,844 So that's I think that's, that's 523 00:25:12,844 --> 00:25:16,448 the message for today even talk about this. No. 524 00:25:16,481 --> 00:25:20,218 But that's so important that you were able to do that all in one day. 525 00:25:20,619 --> 00:25:23,388 Those three components in one day. 526 00:25:23,388 --> 00:25:26,358 And I just carry some like some events with me. 527 00:25:26,892 --> 00:25:28,793 Like I need did you need it. 528 00:25:28,793 --> 00:25:31,530 No no no I, 529 00:25:31,530 --> 00:25:35,200 I just remember it being really easy. 530 00:25:35,200 --> 00:25:38,403 And I emphasized to myself, how could I? 531 00:25:38,970 --> 00:25:41,806 Yes, I was saving money 532 00:25:41,806 --> 00:25:46,144 and I felt better in general. 533 00:25:46,378 --> 00:25:49,414 But I never told anyone. 534 00:25:50,048 --> 00:25:51,850 I just did it. 535 00:25:51,850 --> 00:25:56,321 In fact, one of the people in our little gang, I saw him 536 00:25:57,422 --> 00:25:58,723 like almost two years 537 00:25:58,723 --> 00:26:01,726 ago and he was in the hospital and very bad shape. 538 00:26:01,726 --> 00:26:05,463 He has since passed and he's even a little younger than me. 539 00:26:06,197 --> 00:26:09,868 And because he never stopped doing it to me, a lot of things. 540 00:26:10,735 --> 00:26:14,606 But he said, I don't know. 541 00:26:14,839 --> 00:26:18,343 He said, you know, I was with you then. 542 00:26:18,610 --> 00:26:22,147 I don't remember that you quit smoking or you quit drinking. 543 00:26:22,147 --> 00:26:24,516 I said, yeah, I did, right. 544 00:26:24,516 --> 00:26:28,186 It was January 1985, and he's like, he's dead. 545 00:26:28,653 --> 00:26:30,956 So yeah, I just never talked about it. 546 00:26:30,956 --> 00:26:32,190 Got 40 years ago. 547 00:26:32,190 --> 00:26:34,626 You were you were smoking when you were a seven. 548 00:26:34,626 --> 00:26:36,428 Jeez. 549 00:26:36,428 --> 00:26:39,130 I did start from I think it's about 12. 550 00:26:39,130 --> 00:26:39,864 Really? 551 00:26:39,864 --> 00:26:43,268 Because the girlfriend I had was three years older than, want 552 00:26:43,301 --> 00:26:45,837 to hang around with the older girls and kind of be hip fit in with that. 553 00:26:45,837 --> 00:26:46,638 Yeah. 554 00:26:46,638 --> 00:26:50,408 And then she only one day she gave me, like, a I need a glass of water. 555 00:26:51,242 --> 00:26:53,712 And this is something you should never do to anyone. 556 00:26:53,712 --> 00:26:55,013 It was pure vodka. 557 00:26:55,013 --> 00:26:58,016 Oh, we just came in from outside, right? 558 00:26:58,149 --> 00:26:58,450 Yeah. 559 00:26:59,584 --> 00:27:00,685 And it, 560 00:27:00,685 --> 00:27:03,688 it that that's a cruel joke. 561 00:27:04,222 --> 00:27:04,889 Very cruel. 562 00:27:04,889 --> 00:27:07,559 Especially with a super hot day when you're dehydrated anyway. 563 00:27:07,559 --> 00:27:08,994 And liquor dehydrate you. 564 00:27:08,994 --> 00:27:12,163 She was one of those really good Saint Mary's girl. 565 00:27:12,397 --> 00:27:13,031 Oh, really? 566 00:27:13,031 --> 00:27:16,034 She's doing that? 567 00:27:16,201 --> 00:27:17,669 That's right. 568 00:27:17,669 --> 00:27:18,937 Yeah, yeah. 569 00:27:18,937 --> 00:27:24,376 But, but I'm just saying that your your mind is way more powerful, 570 00:27:24,409 --> 00:27:25,744 you realize. 571 00:27:25,744 --> 00:27:29,347 And it's not a lot of hard work when you don't keep telling 572 00:27:29,347 --> 00:27:31,216 everyone it's hard work. 573 00:27:31,216 --> 00:27:32,884 So just say it's easy to do. 574 00:27:32,884 --> 00:27:37,355 And now so are the aphorisms that you have right there on that gift you've gotten. 575 00:27:37,355 --> 00:27:40,425 You know you're strong, you're brave, you're capable, you're worthy, 576 00:27:40,425 --> 00:27:42,460 you're beautiful, you're amazing, your loved. 577 00:27:42,460 --> 00:27:44,362 I mean, those things are not arrogance of you. 578 00:27:44,362 --> 00:27:45,664 I can't say that to myself. 579 00:27:45,664 --> 00:27:47,165 That's egotistical and arrogant. 580 00:27:47,165 --> 00:27:48,733 No, it's not. 581 00:27:48,733 --> 00:27:51,403 Oh, it's not I mean, it's not like you're doing it in a whole room full of people. 582 00:27:51,403 --> 00:27:54,406 I mean, when you're waking up in the morning, you look in the mirror 583 00:27:54,406 --> 00:27:57,208 and you just, you know, too many times we all look at the flaws. 584 00:27:57,208 --> 00:27:59,444 What do you like about yourself? What's good about you? 585 00:27:59,444 --> 00:28:02,047 The word beautiful can mean a lot of different things. 586 00:28:02,047 --> 00:28:03,548 I just externally. 587 00:28:03,548 --> 00:28:06,651 Yeah, it could be that, you know, life is beautiful. 588 00:28:06,651 --> 00:28:08,219 Now I'm a creation. 589 00:28:08,219 --> 00:28:10,488 I'm here for a reason, right? 590 00:28:10,488 --> 00:28:13,491 I mean, God created this magnificent machine. 591 00:28:13,758 --> 00:28:15,627 You know, he really did. 592 00:28:15,627 --> 00:28:18,830 Yeah, he did create that, he did, he did. 593 00:28:19,731 --> 00:28:20,699 You kept it. 594 00:28:21,800 --> 00:28:23,268 Well, yeah, we do. 595 00:28:23,268 --> 00:28:24,436 We do make those choices. 596 00:28:24,436 --> 00:28:28,440 But like you, I mean, you're a fitness, fanatic in a sense, 597 00:28:28,440 --> 00:28:30,642 and that's the opposite. And so am I. 598 00:28:30,642 --> 00:28:33,478 I mean, I consider myself a fitness, and that's a maybe a strong word, but. 599 00:28:33,478 --> 00:28:35,346 Yeah, fanatical about that. Yeah. 600 00:28:35,346 --> 00:28:39,451 I just make sure I do it every day during the car accident. 601 00:28:39,451 --> 00:28:40,785 And you want my back. 602 00:28:40,785 --> 00:28:45,323 Hasn't been easy, but I make sure that you don't use it as an excuse. 603 00:28:45,724 --> 00:28:49,594 I see so many people come into the gym and they have the even older people. 604 00:28:49,594 --> 00:28:52,731 I mean, they have oxygen, you know, they have bags. 605 00:28:52,964 --> 00:28:53,698 They're they're bringing in. 606 00:28:53,698 --> 00:28:57,669 They have, you know, a, a walker and they still find a way to get there. 607 00:28:57,669 --> 00:28:58,903 And they I admire them. 608 00:28:58,903 --> 00:29:01,806 So I said, what's my excuse if they're able to get here? 609 00:29:01,806 --> 00:29:03,908 So, you know, it's looking it's mindset. 610 00:29:03,908 --> 00:29:06,678 It's mindset. We are what we think. 611 00:29:07,912 --> 00:29:08,847 So thank you so much 612 00:29:08,847 --> 00:29:12,083 again for tuning in, watching listening wherever you may be. 613 00:29:12,083 --> 00:29:15,086 And please share this podcast with your friend, 614 00:29:15,153 --> 00:29:18,389 your colleague, your family, your enemies, whoever you think needs this. 615 00:29:18,389 --> 00:29:20,358 You know what's good with Johnny Joyce? 616 00:29:20,358 --> 00:29:23,695 Available for free on YouTube and all the major platforms, 617 00:29:23,695 --> 00:29:28,399 and we appreciate you so much and we hope that your mindset keeps getting better. 618 00:29:28,399 --> 00:29:31,035 Remember, you're so much better than you think. 619 00:29:31,035 --> 00:29:33,872 You could do so much more than you think 620 00:29:33,872 --> 00:29:36,508 you're worthy of it all. Yes. 621 00:29:36,508 --> 00:29:37,008 Thank you. 622 00:29:37,008 --> 00:29:39,644 Let's go to China. Joyce. Till next time. Bye.