Eat Like Ruby | New Years Training; Do’s & Don’ts!

In this episode I speak about the role training & movement play in the fat loss equation and whether or not we actually need to train in the gym! We also speak to the girls who have big performance, strength & body comp goals for the year, and how to best optimise and structure training to achieve them.

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What is Eat Like Ruby ?

The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all thing nutrition & training.

Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!

Follow @eat_like_ruby on Instagram for more.

This podcast is brought to you by On Track Studio.
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