Hormones, Mood, and the Menstrual Cycle with Julie Haas

In this episode, Johanne Schwensen sits down with psychologist Julie Haas to break the silence around a topic that affects millions, yet remains deeply misunderstood: the psychological impact of the menstrual cycle.

We often normalize suffering as "just part of being a woman," but Julie challenges this narrative. We dive into the science of how hormones shape our mental health and explore practical ways to move from "fixing" ourselves to working with our bodies.

 

What is Therapy Talk with It's Complicated?

In Therapy Talk, clinical psychologist and co-founder of It's Complicated, Johanne Schwensen, takes you on a captivating journey through the world of therapy.

In conversation with a diverse array of mental health professionals, the various modalities are demystified, and therapy's intersection with society is explored. Whether you're a therapy-seeker or simply psychologically curious, Therapy Talk offers valuable insights and a fresh perspective on the impact of therapy.

Find your Therapist at: https://www.complicated.life

Music by Kadri Arula