Take Your Meds

There are some common patterns that show up when the inner-work isn't working. In this episode, Gemma talks about 4 commons reasons why the inner-work isn't working, and what you can do instead. It's for you if you're ready to hear more about:
  • The impact of personal relationships on our sense of safety and stress response
  • How you can become emotionally available to yourself
  • How your attachment style can impact your relationships
  • The sneaky and subtle ways the ego will use the inner-work to avoid change
  • How you can get off the hamster wheel of personal development 
  • The value in applying and integrating inner-work, and why you might avoid that 
  • Balancing masculine and feminine energies and healing childhood trauma 
  • Why learning to tolerate discomfort is essential for growth
Grab your journal - this is going to be a goodie!

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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities.

Ways to work with Gemma

1. The Art of Connection (a free 3-day training)

2. Breathwork Workshops (pay-what-you-can tickets from $55-$99)

3. No New Things (registrations are open for Cohort 10 in September)

4. The Library (your on-demand studio with short guided practises)

5. Scale Your Impact (my yearly Mastermind for spiritual creatives calling in community, somatic therapy, coaching and accountability. The waitlist is open for Cohort 2)

6. IFS informed coaching (CURRENT/PAST clients only - please email kiaora@gemmarose.nz to find out more)

Instagram: @the_gemma_rose

What is Take Your Meds?

This is your library of stories, hacks and tips to deepen your connection to the present moment, and grow your ability to connect with your authentic self. As a trauma-informed space, we explore healing in community, mindsets, the nervous system, energetics and embodiment for inner and outer leadership!