S02 E05: TeamBIT: Microgratitude

In this teamBIT Morgan is expressing gratitude for you listening and talking about how you can try a "micro-gratitude" activity at work to build resilience and improve team cohesion.

Gratitude can be a simple yet effective way to build resilience and while it can feel “soft”, there is a lot of science to back it up.

• How to Express Gratitude https://positivepsychology.com/how-to-express-gratitude/
• Power of Gratitude: https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
• Neuroscience of Gratitude: https://positivepsychology.com/neuroscience-of-gratitude/
• The Flourishing App: This website has a number of activities that you can do to help you flourish (as opposed to languish). We tested this app out in our other podcast - primary care in a pandemic in season 2. The app has a gratitude activity. https://flourishing.app

What is Team Up! Team-based primary and community care in action?

A podcast that brings together primary care providers, healthcare planners, patients, innovators and others to talk about the changes that are happening in primary care in British Columbia.