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- An hour in the morning working on yourself is worth ten times an hour watching Netflix.
- Your morning routine starts the night before with the right environment.
- Outsourcing willpower with external tools can make waking up easier.
- Creating external commitments, like a running group, supports habits.
- Rewiring your identity is key to becoming a morning person.
Sound bites:
- "All time is not created equal."
- "Your morning starts the night before."
- "Energy creates energy."
Time stamps:
00:00 Introduction to the importance of mornings
02:29 Using environment design to resist lesser goals
03:29 Outsourcing willpower with external tools
04:22 Creating external commitments to support habits
06:29 The role of excitement and motivation
08:12Planning your week for seamless mornings
09:02 Rewiring your identity to become a morning person
10:34 The importance of content and self-narrative
11:49 Energy activation and setting the tone for the day
12:28 Closing thoughts and next steps
What is The Elevated Coach Podcast?
The Elevated Coach is a weekly show for any coach who leads with their heart, is driven by impact and wants to play big.
The episodes are a mix of solo episodes with your host Joel Burgess, interviews with coaches at the forefront of the industry and real-life coaching sessions around different areas of business, life and health.
If you want to stake claim to your calling as a coach, and become more powerful and profitable, then tune into The Elevated Coach Podcast with Joel.