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Tap to send me your reflections ♡ Today's episode is not a podcast as such. It is a Christmas gift to yourself, a moment of deep self-compassion. And an opportunity to expand that field of compassion ever wider to encompass those you love, those you barely know, those with whom you have difficulty and those you have not yet met. We all know that this time of the festive season brings its own challenges and joys. Our compassion (for ourselves and others) can feel like it is worn a little thi...
Tap to send me your reflections ♡
Today's episode is not a podcast as such.
It is a Christmas gift to yourself, a moment of deep self-compassion. And an opportunity to expand that field of compassion ever wider to encompass those you love, those you barely know, those with whom you have difficulty and those you have not yet met.
We all know that this time of the festive season brings its own challenges and joys. Our compassion (for ourselves and others) can feel like it is worn a little thin. This practice enables us to refuel ourselves. Dousing ourselves in that feeling of compassion, to support us throughout the days ahead.
Find a space. Walk, lie down, sit. Whatever feels best for you today. And listen.
As ever I send you love and light.
Henny x
PS: For more meditations, see my work as a teacher on InsightTimer - and please do follow me there, to see when new meditations are added https://insighttimer.com/hennyflynn
***
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A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.