Performance Intelligence

Could eight daily habits, locked in by 40, really add more than two decades to your life? The research says yes. And the habit at the top of the list is the one most senior leaders quietly deprioritise.

If you want a clear, no fluff framework for long-term health and the small daily decisions that compound into decades, start here. You'll walk away knowing exactly where to focus, and what to stop wasting money on.

Watch the longer episode on Youtube: https://www.youtube.com/watch?v=TaOmJ25Q-GI 
Contact Dr Tom: https://au.linkedin.com/in/tom-buckley-06a76b98
Read the study here: https://ajcn.nutrition.org/article/S0002-9165(23)66280-X/fulltext

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast

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What is Performance Intelligence?

The show that unlocks potential for everyday life.
Mental Skills and Leadership Coach, Andrew May, talks to an all-star guest list of experts to unlock every edge of performance.