In this episode we catch up with Karina who has been with us a little over a year. Prior to starting she was in a dark place suffering with back pain that came on out of the blue, she was lucky enough to get private medical care but that didn't help and she was possibly going to be fired from work and putting her under even more stress and affecting her mental health.
She tried a phased return but she wasn't able to even do that so it was touch and go whether she was going to be able to keep doing her job. She had some serious dark thoughts where she was thinking if it carried on there would be no point in continuing.
Since starting she overcame this and challenge after challenge getting stronger, regaining her confidence, easily getting back to work and meeting some amazing ladies she's now connected with outside the gym.
What is The Infinity PodCast?
Hosted by Warren Nightingale. I want to help you look beyond fitness, fat loss and getting in shape. I'll share the lessons and experiences I've gained so that you can have your health, fitness and lifestyle on your terms.