Weight Loss And ...

Are you sitting comfortably? Well, that might be part of the problem. In our increasingly digital world, we're spending more time than ever glued to our seats - and it's taking a toll on our health and waistlines. But what if small changes in how we move throughout the day could make a big difference?

Join Holly and Jim as they sit down (ironically) with Dr. Keith Diaz, a leading expert in behavioral medicine, to uncover the hidden dangers of our sedentary lifestyles. You'll discover why sitting might just be the new smoking and learn practical strategies to break free from the chair's grip. Whether you're chained to a desk or addicted to binge-watching, this episode will get you moving in the right direction.

Listen in and learn about:

  • The shocking increase in sedentary time since the 1950s (you won't believe how much more we sit!)
  • Why standing desks might not be the magic bullet we thought they were
  • The surprising health benefits of taking a 5-minute "movement snack" every half hour
  • How fidgeting might actually be good for you
  • The unexpected mood boost that comes from breaking up your sitting time
  • A CEO's creative solution for improving company morale while getting employees moving
  • The "somatic check-in" technique that could revolutionize how you work
  • Dr. Diaz's futuristic vision for a "fast food of movement" device

Resources Mentioned:


Connect with Dr. Keith Diaz on LinkedIn here: linkedin.com/in/keithdiaz

What is Weight Loss And ...?

Your go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt.

We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, we’re all about embracing the journey, acknowledging there’s more than one way to hit your health goals, and having a good laugh while we’re at it.

We get it: weight loss can be tough, and sometimes pretty serious business. But why can’t it also be enjoyable? With a side of humor, we’ll bring you science-backed insights, real-life stories, and some hard truths. (Spoiler alert: there’s no magic answer - but that doesn’t mean we can’t find what works best for you.)

“Weight Loss and…” is your inclusive space to explore, question, and learn — and to feel part of a community along the way. This isn’t just about shedding pounds. It’s about gaining perspective, building better habits, and enjoying the ride.

So if you’re up for honest conversations about weight loss - spiced with a little science and a whole lot of fun - pull up a chair, plug in those earbuds, and let’s see where this journey takes us.