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    {
      "title": "Introduction to Sedentary Behavior",
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    {
      "title": "Defining Sedentary Behavior",
      "startTime": 248.62,
      "endTime": 354.88
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    {
      "title": "The Impact of Sedentary Behavior",
      "startTime": 354.88,
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    {
      "title": "Why Sitting is Harmful",
      "startTime": 409.76,
      "endTime": 612.43
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    {
      "title": "Solutions for Sedentary Habits",
      "startTime": 612.43,
      "endTime": 762.51
    },
    {
      "title": "Movement Breaks: A Practical Approach",
      "startTime": 762.51,
      "endTime": 1005.58
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    {
      "title": "Technology's Role in Sedentarism",
      "startTime": 1005.58,
      "endTime": 1201.43
    },
    {
      "title": "Real-World Applications of Movement",
      "startTime": 1201.43,
      "endTime": 1487.97
    },
    {
      "title": "Creating Healthy Movement Habits",
      "startTime": 1487.97,
      "endTime": 1541.36
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    {
      "title": "Weight Management and Sedentary Behavior",
      "startTime": 1541.36,
      "endTime": 1789.91
    },
    {
      "title": "Future Research Directions",
      "startTime": 1789.91,
      "endTime": 2353.22
    },
    {
      "title": "Key Takeaways and Conclusion",
      "startTime": 2353.22,
      "endTime": 2509.92
    }
  ]
}