Changing the Unchangeable with Molly Watts

Show Notes

Molly is the host of the Breaking the Bottle Legacy podcast, in which she shares her own experience with changing her long-standing drinking patterns and creating a healthier and more peaceful relationship with alcohol. 

As you’ll see in this episode, Molly’s approach to behavior change aligns perfectly with what we talk about on the Change Academy, and can be applied to all kinds of behaviors and changes.  You’ll find the Breaking the Bottle Legacy podcast wherever you listen and Molly’s book of the same title will be available soon on Amazon.com 

Interested in having Monica present at your next live or virtual event?  Learn more.

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Creators and Guests

Host

Monica Reinagel

Monica Reinagel has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica is also a former professional opera singer.

Editor

Brock Armstrong

Brock has been working in audio since the 1980s (the late 1980s to be sure) and has focussed his expertise on podcasting since 2007.

Guest

Molly Watts

Molly is author of Breaking the Bottle Legacy, host of the Alcohol Minimalist podcast, creator of several coaching programs designed to help people create a peaceful relationship with alcohol.

What is Change Academy?

Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com