I’m so excited to guide you through the transformative power of strength training for women 40+. In this episode, I’ll be talking about how to combat muscle loss, boost your metabolism, and break through mental barriers. I’ll also share my personal story of discovering strength training in my 30s and how it completely transformed not just my stamina, but my life.
We’ll explore how you can build muscle—even into your 90s—gain confidence, and reduce stress with simple, effective strength training routines. Plus, I’ll share some real-life success stories, like one of my clients in her 80s who went from using a walker to walking independently in just 90 days!
If you’re ready to feel stronger, more resilient, and confident, this episode is for you. Don’t forget to grab my free Strength Training Guide for Women 40+, packed with the top exercises to help you kick ass in midlife.
Tune in, subscribe, and let’s get you on the path to staying Fit, Fierce, and Fearless!
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What is Your Guide To Be Fit, Strong, Healthy, And Confident at 40+?
This Podcast is designed for women 40+. You want to stay motivated, inspired, fit, strong, healthy & confident. As you Kick Ass this season in your life! I'm so excited to bring you the newest mindset, fitness, food, and health strategies to help you achieve this!