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For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep120/
To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com
This episode is all about signs of insulin resistance, the importance of exercise, and what to know about estrogen in menopausal women.
Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy.
Frustrated by a lack of preventative care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli — an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention.
Zivli serves as a bridge between busy physicians and their patients by offering detailed education and ongoing behavioral support needed to change health habits for good.
Please see our medical disclaimer.
We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.
A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.
On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.
Press play, and let's live like a girl.