the Henny Flynn podcast

Tap to send me your reflections ♡ In ancient Sanskrit, mandala means “circle.” Gradually working outward from the central first dot, the creator builds an intricate and beautiful design. And then, the whole thing is wiped clean. They’re ephemeral by nature. Today I’d like to explore how the principles inherent within Mandalas could support us; and dip into what I’m calling: the Mandala Mindset. Along the way, we'll be looking at: How Mandalas represent the ephemeral nature of all thingsThe ...

Show Notes

Tap to send me your reflections ♡

In ancient Sanskrit, mandala means “circle.”

Gradually working outward from the central first dot, the creator builds an intricate and beautiful design. And then, the whole thing is wiped clean. They’re ephemeral by nature.

Today I’d like to explore how the principles inherent within Mandalas could support us; and dip into what I’m calling: the Mandala Mindset.

Along the way, we'll be looking at:

  • How Mandalas represent the ephemeral nature of all things
  • The full version of the famous Marcus Aurelius quote that led to our modern usage of the adage: “live each day as if it were your last.”
  • What it could mean to be aware of our own mortality
  • How learning somethng new can help us connect with the Mandala Mindset
  • Pema Chödrön’s observation that “Each person’s life is like a mandala”

 
“Everything that shows up in your mandala is a vehicle for your awakening. From this point of view awakening is right at your fingertips continually.” Pema Chödrön

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What is the Henny Flynn podcast?

A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.

Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.

If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.