Anxiety is real — but freedom is possible.
In this episode of Tangible Takeaways, Pastor Mike sits down with licensed marriage and family therapist Susan Little from Genesis Counseling to talk honestly about anxiety, depression, and the hope we have in Christ.
From practical breathing techniques to grounding exercises, from identifying the roots of our worry to anchoring ourselves in God’s Word, Susan offers wisdom for both those in a difficult season and those walking with chronic anxiety. You’ll also hear encouraging spiritual disciplines, powerful Scripture practices, and even book recommendations to help you or someone you love find peace in the storm.
Whether you’re in the middle of a life transition, navigating everyday stress, or wrestling with deeper struggles, this conversation is a reminder: you are not alone, and there is hope.
📖 Key topics include:
The rise of anxiety after COVID-19 and how it impacts teens, women, and families
Practical tools: deep breathing, grounding in the present, and engaging your senses
Biblical meditation, Scripture reading, and the power of speaking God’s Word aloud
When to seek professional help — and what to expect from counseling
Recommended reads from Max Lucado, Louis Giglio, Henry Cloud, and more
🙏 If you’re struggling, don’t walk through it alone. Reach out, talk to someone you trust, and take the next step toward healing.
#AnxietyHelp #FaithAndMentalHealth #TangibleTakeaways #ChristianCounseling #MentalHealthMatters #HopeInChrist
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