{
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    {
      "title": "Welcome to The ADHD Podcast",
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    {
      "title": "Support the Show! Join on Patreon.",
      "startTime": 130.98,
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    {
      "title": "ADHD Awareness Updates!",
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    {
      "title": "Let's talk about tasks...",
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      "endTime": 911.11
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    {
      "title": "Thought Distortions",
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    {
      "title": "But when do you eat the frog tho?",
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      "endTime": 1457.11
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    {
      "title": "Emotional Self-Regulation",
      "startTime": 1457.11,
      "endTime": 1944.22
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  ]
}