Motherhood Equipped

Dr. Tanda Cook, ND is a naturopathic physician, farmer, author of a cookbook, and a teacher of all things food, nutrition, sustainable farming, and natural medicine. She has a special talent for breaking down complex medical ideas into more easily understood terms and shining a light on just how carefree a holistic lifestyle can truly be. I’ve learned so much just through her youtube videos and her weekly Tuesday Tip on Instagram, but she also offers an in-depth online course as well. 
Get her cookbook: Food That Grows: A Practical Guide To Healthy Living With Whole Food Recipe
Take her course
Follow Dr. Cook on Instagram @drtandacook 
Resources mentioned in the conversation: 

Kiss The Ground documentary about sustainable farming
Calm meditation phone app
To follow for more functional medicine education: Dr. Chris Kresser and Dr. Josh Axe.
Dr. Robert Lustig's video: Sugar The Bitter Truth
Book Think Like a Monk by Jay Shetty
Book The 5 Second Rule by Mel Robbins
For more information on how the gut affects the brain, search "microbiome-gut-brain access with NCBI studies"

Until next episode, 
B

---

Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support

Show Notes

This episode is from the previous season of the podcast, focused on leadership and personal growth.

Dr. Tanda Cook, ND is a naturopathic physician, farmer, author of a cookbook, and a teacher of all things food, nutrition, sustainable farming, and natural medicine. She has a special talent for breaking down complex medical ideas into more easily understood terms and shining a light on just how carefree a holistic lifestyle can truly be. I’ve learned so much just through her youtube videos and her weekly Tuesday Tip on Instagram, but she also offers an in-depth online course as well. 
Get her cookbook: Food That Grows: A Practical Guide To Healthy Living With Whole Food Recipe
Take her course
Follow Dr. Cook on Instagram @drtandacook 
Resources mentioned in the conversation: 
  • Kiss The Ground documentary about sustainable farming
  • Calm meditation phone app
  • To follow for more functional medicine education: Dr. Chris Kresser and Dr. Josh Axe.
  • Dr. Robert Lustig's video: Sugar The Bitter Truth
  • Book Think Like a Monk by Jay Shetty
  • Book The 5 Second Rule by Mel Robbins
  • For more information on how the gut affects the brain, search "microbiome-gut-brain access with NCBI studies"

Until next episode, 
B --- Support this podcast: 
https://podcasters.spotify.com/pod/show/brigitta-borinstein/support

What is Motherhood Equipped?

Motherhood Equipped is a faith-centered podcast for moms navigating wellness, pregnancy, birth, and motherhood with intention. Hosted by Brigitta Borinstein, this show blends biblical encouragement, natural health education, real birth stories, and honest conversations about identity, marriage, and raising the next generation—helping moms feel equipped in their health, faith, and calling as mothers.