Change Academy

Monica and Brock are still on a brief hiatus (Spring Break) but we didn’t want to leave you completely high and dry, so our friend Molly Watts of the Alcohol Minimalist podcast is jumping into our feed to share some terrific life lessons that she learned from playing basketball as a kid.

Show Notes

You may remember meeting Molly in episode #49 of the Change Academy, where we talked about changing the unchangeable.

Molly first shared these basketball life lessons with her newsletter subscribers a little while back and we immediately wrote to ask her if she’d be willing to record them for you–because we think you will appreciate them as much we did.

If you enjoy this little tidbit of Molly’s work, be sure to check out her Alcohol Minimalist podcast wherever you listen–or visit her website mollywatts.com

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Creators and Guests

Host
Monica Reinagel
Monica Reinagel has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica is also a former professional opera singer.
Editor
Brock Armstrong
Brock has been working in audio since the 1980s (the late 1980s to be sure) and has focussed his expertise on podcasting since 2007.
Guest
Molly Watts
Molly is author of Breaking the Bottle Legacy, host of the Alcohol Minimalist podcast, creator of several coaching programs designed to help people create a peaceful relationship with alcohol.

What is Change Academy?

Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com