MVMNT4LIFE

This week JR & Kolby are recapping the CrossFit Open and reflect on that experience within their CrossFit communities. Additionally the two will talk about how the LA Marathon went and if the will ever run another marathon again.

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Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. 

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What is MVMNT4LIFE?

MVMNTFORLIFE discusses things that will allow you to stay moving throughout your life. The podcast hosts are JR Jaquay, a professional gymnastics coach with 31 years of experience and Level 2 CrossFit Trainer and co-host Kolby Krystofik, a certified Level 3 CrossFit Coach with a Sports Medicine degree from Pepperdine University and Owner of CrossFit affiliate Oxnard Movement.
Each week JR and Kolby will discuss modes of movements as well as support systems from data, fun fun conversations and special guests who are experts in their fields.
Weekly episodes begin airing January 2024.