Profound Fitness

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Interview with Pete Troupos SSC and staff coach for Starting Strength during his UK visit Summer 2021.

Show Notes

Pete Troupos SSC and staff coach for Starting Strength joins Byron during his UK visit of Summer 2021.
Pete flew in from Florida to hold two camps with SSC Carl Raghavan in London, both sold out.

In this interview Pete explains the Starting Strength method and why it has such a meaningful impact when applied by lifters young and old.

He discusses the fitness/gym industry in general and goes on to explain key differences in the approach that Starting Strength takes to provide transformative changes through basic barbell training delivered by Starting Strength Coaches.

We discuss the allure of physique based training in motivating people to begin exercise, what people can expect when they begin strength training and why women should not be worried about negative effects of barbell and strength training when it comes to their appearance.

Pete also talks about the focus on progressing within strength training, why it is a worthy undertaking when there are many other forms of exercise available and how it proves its relevance within day to day living, especially as we age.

Pete goes on to talk about why there are only around 120 Starting Strength Coaches in the world, and he details the rigorous process for going beyond the industry standard of Personal Trainer to become a coach and how Starting Strength Coaches are assessed.

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What is Profound Fitness?

Exercise, nutrition, health and wellbeing topics from the very basics to beyond.

The Profound Fitness Podcast features coaches Mike Wilson & Byron Johnston plus guest speakers.

It covers not only the basics of how to use gym based exercise, but also nutritional tips and much more. The Profound podcast also provides an insight into the latest reports by the media on health and wellbeing tips and whether they are indeed as useful or harmful as they sometimes claim to be.

Mike & Byron will be keeping you informed and helping you sift through the confusion behind what the best kinds of exercise and health choices are that you can be doing, to stay healthy and get in great shape now and into your later years.

From don't go! to Gym Pro. We'll talk you through the step-by-step process to learning what works and what to avoid in amongst the health space.

Profound Fitness is a private gym, based in Mayford Surrey U.K. This podcast is intended to help serve and inform our local community as well as provide information to all those interested in health topics from around the world.
We welcome questions emailed into the show.