Inner Warmup

According to yogic philosophy, there are 7 energy points within our bodies, known as chakras. In this episode, we take a look at each point and identify what might be draining our energy.

Show Notes

According to yogic philosophy, there are 7 energy points within our bodies, known as chakras. In this episode, we take a look at each point and identify what might be draining our energy.

Show notes: innerworkout.co/post/what-feels-draining
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What is Inner Warmup?

This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.