FOCUS: Moving more for your mental health

During Mental Health Awareness Week, Laura Clayton spent time with the Guernsey Walking Football Club to find out if moving more really can help improve your mental wellbeing. 

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What is Bailiwick Podcasts?

Get behind the headlines with weekly news, politics and sport podcasts from the Bailiwick Express team in the Channel Islands.

Interviews, features, explainers, profiles - the Bailiwick Podcast is your in-depth guide to what's really happening in island life.

Keep up to date with the latest stories on: www.bailiwickexpress.com