In this episode of the Better High Podcast, Matt catches us up on his summer, including speaking at Seton Hall University, The College of New Jersey, and with the Montclair High School football team. He also shares his natural highs and lows of the summer.
Then Matt dives into the world of open water swimming with special guest Naz Aksu (@live_like_water), author of Live Like Water. They explore the physical and psychological benefits of swimming in open water, the powerful connection between nature and the brain, and why challenging yourself can create such a powerful natural high.
Live Like Water officially comes out in November, but you can preorder it now!
Tune in and discover another powerful way to find your Better High! 🌊🏊♂️
#BetterHighPodcast #ABetterHigh #NaturalHighs #OpenWaterSwimming #LiveLikeWater #MentalHealth #Wellness #Mindset #Exercise #ColdWaterSwimming #Swimming #Resilience #SubstanceFree #HealthyHigh #MattBellace
What is Better High Podcast?
On the Better High Podcast, host Dr. Matt Bellace will examine natural highs. These activities that elevate your mood and make you feel better than you normally feel. A unique aspect of the show is he will be interviewing people about their natural high WHILE they're doing their natural high! Along the way, he'll discuss natural highs, natural lows and everything in between. We hope you'll learn a little, laugh more and share your natural high.