In this episode, I share a brief description of the autonomic nervous system and two stress triggers you may be engaging in all day long, keeping your stress response amped up, contributing to anxiety, insomnia, depression, and a whole host of other health issues. If you're interested in getting some support with detoxing the nervous system, join Homecoming at the end of April and join us for our nervous system detox beginning May 1st. Join the waitlist so you don't miss out!
Join the
Homecoming Waitlist (Homecoming opening to new members for one weekend at the end of April 2023)
About Homecoming
Find out more about Sarah & who she works with on
this episode of Swimming & Singing
Sarah's newsletter (receive the FREE Guide to Creating a Yoga Habit) Sarah’s website