Be busy. Or be present.

In our latest episode we’re joined by Alex Heywood, director at high-performance training provider 4and20Million, for some awesome insights on how to optimise your time, and your energy, in a world that expects relentless productivity.

Creators & Guests

Host

Andy Hall

Love to ask questions and learning about myself and others every day. Hate labels except; Executive Coach, Facilitator, Speaker, Host, Mentor, Husband, Dad, Friend. Mental health ambassador. Triathlete. Make a positive difference every day.

Host

David Eccles

Development Director. Middleman. Trail walking, running, riding, fire lighting, BBQ’r (AKA The Rave)

Host

Phil Birchenall

I’m the founder of Diagonal Thinking, a smart consultancy for people in the creative, media and digital industries.

What is Talking Cod: a survivor’s guide to middle age?

Three northern blokes talk about midlife and growing old disgracefully: the kind of things you want to say, but rarely ever do.

Hosts David Eccles, Phil Birchenall and Andy Hall explore how confronting life head-on - with all the crap it throws your way - makes you stronger, older, bolder and, of course, that little bit wiser.

We’ll share our own experiences and talk to friends about life’s ups and downs, what’s worked, and what definitely didn’t.


Frank, fearless, funny. Talking Cod.