In this episode Rob and Mark talk to Dawn Ball the area fundraiser for Hope House Children's Hospice. They talk about the work of the hospice and how it is funded, as well as some moving and inspirational stories in connection with the work the hospice do. Rob tells us how his visit to Hope House inspired him to raise money and keep going through his mammoth runs through the Welsh hills and Telford. Donate through Robs Link tree at the Address below.
https://linktr.ee/chrysalis_fitness
What is The Body Mechanic ?
This is the Body Mechanic podcast with Rob Arnold from Chrysalis Fitness Training. Rob talks about his all round approach to body health, fitness, training, and injury repair and prevention.