FitBodySecrets

In today's episode I am talking all about the most important macro...PROTEIN. 

Protein timing, protein synthesis, protein quality, how much protein, all things PROTEIN. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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