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Prem Robin Campbell (www.somaintegrativecounselling.com) and I dive into a conversation on Embodied Mindfulness, how to “be with” sensation, and how to expand our Window of Tolerance so we can be present, awake and aware more and more. For more information (and an image) of The Window of Tolerance, check out this website. We mention Daniel Siegal a few times, and you can find his work here. I adore this man and I am so excited to share him with all of you. Enjoy.
Welcome to the ABCs to Live your DOPE Life. This is an opportunity to be a fly on the wall while I engage with some of the most fascinating, inspiring and brilliant people I know who have played a direct or indirect role in my own healing and continued growth process. The change process is not easy, comfortable or nearly as fast as so many of us wish it would be, and my hope with this podcast is to instill some playfulness, simple tools to practice, and ultimately a place for you to recognize that you are not alone.
A DOPE life is one that is aligned with who you truly desire to be, and congruency between what is deep beneath the surface and what shows above the surface. The real. The raw. The complexities of our light and our shadows. The only thing that is ever truly in your way, is YOU. Join me on this journey as we continue to grow stronger together. It’s time to Live your Dope Life.