195: Live by design, not by default with Kate House

Show Notes

Are you ready to design a Life of And you love?

Tiffany sits down for a coaching session with Kate House, an Empowerment Coach and Behavior Change Specialist. They dive into "setting goals with soul," a unique approach to goal setting that focuses on making goals aspirational, attainable, meaningful, and seasonally appropriate.

Tiffany shares personal challenges in her two-career home, and Kate offers her wisdom, guiding Tiffany through practical steps to align her daily life with her core values and long-term dreams. As they chat, Kate’s insightful and down-to-earth advice helps Tiffany manage her feelings of overwhelm and cultivate a sense of presence and clarity.

This episode gives listeners an intimate peek into Kate’s coaching process and provides relatable strategies for designing a life you love.

Interested in more tips for two-career homes and leadership advice? Join Tiffany’s newsletter for the inside scoop.

 

Connect with Kate

• 1:1 Coaching
• Live by Design Collective

 

Timestamps:

[00:00] Intro

[00:18] Kate's journey and Tiffany's roles

[01:27] Goals with soul

[03:15] Kate's intentional living transition

[06:37] Proactive change and inner tugs

[10:18] Establishing feelings and intentions

[14:15] Clarity in challenges vs. abundance

[18:42] Tangible actions and quarterly goals

[23:54] Defining daily/weekly habits

[29:36] Connect with Kate

[31:05] Tips from a two-career home

[33:30] The recap

What is Life of And?

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.

If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.