Alas...
How quickly (and imperceptibly!) the years accrue!
Before you know it, you're departing your second, and entering your third (or fourth, or fifth…) decade of life and wondering, as you pass another milestone, celebrate another birthday, and add another number to anno domini:
"How should I tailor my fitness regimen to my (advancing) age?"
In this episode, resident fitness guru and recurring guest, James Flood, outlines exactly what you should do in each decade of life to maximize your health and wellbeing.
On what exercises should you focus at the age of 25?
How much time for recovery is needed when you’re 39?
Should you continue deadlifting with a barbell when you’re 62?
No matter the decade in which you find yourself, the information in this episode will prove valuable.
I hope that you find it enjoyable as well!
Be sure to check out my Instagram page for shorts from this and prior episodes: @danielethanfinneran https://www.instagram.com/danielethanfinneran/
Twitter: @DanielEFinneran
Website: finneranswake.com
Send emails to finneranswake@gmail.com
My sister project, PNEUMA, on which I put out sleep stories, meditations, mindfulness content: @pneumabydanielfinneran
Pneumameditations.com
Comment below!
What training mistakes did you commit when you were younger?
How are you approaching your training at this point in your life?
How do you envision yourself in your next decade of life?
A huge thanks to my father for enduring the sultry Florida heat and filming this video. Thanks Dad!
What is Finneran's Wake?
Finneran’s Wake – where the ART OF CONVERSATION lives.
Here, no topic is untouchable, no idea inadmissible, and no one too heretical to be heard.
As the great French essayist Montaigne once said, “To my taste, the most fruitful and natural exercise of our minds is CONVERSATION. I find the practice of it the most delightful activity in our lives”.
It certainly is the most delightful activity in my life. I want it to be so in yours as well.
To that end, I humbly welcome you to my channel.
Here, we'll exercise our minds together. Here, we'll practice this delightful activity as friends. We'll engage, now and forever, in the art--the highest and most human art--of conversation!
With affection,
Daniel