HOW TO STOP RACING THOUGHTS (& BE MORE PRODUCTIVE)

Recently a lot of you have told me you're struggling to switch off! So in this episode, I go through what I do to stop racing thoughts and how I manage to switch off every week - ensuring that nothing is forgotten. Hopefully it gives you some real insight! 

What is The Nutritionist UK - Coaching Feed?

Welcome to The Nutritionist UK Coaching Podcast — your exclusive audio space designed to make this process easier, clearer, and more effective for you.

Inside, you’ll find bite-sized guidance, walkthroughs of key resources, and relevant insights that cut through the noise and help you take action — without needing to sit down and read through everything.

Whether you’re walking, cooking, or on the school run — this is here to keep you consistent, informed, and moving forward.

Let’s get into it.