Optimise Your Body with Martin Silva

Want To Shred Fat? Get My Brand New Shred Program For Free:
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https://tinyurl.com/OYBShredprogram

Timestamps:

00:00 – The Missing Link in Fat Loss Is Behaviour, Not Just Food
01:38 – The 10 Foods I Eat to Stay Lean and Build Muscle (Foods That Burn Fat, Build Muscle and Help You Live Longer)
14:16 – The Method That's Getting People Shredded (And It's Finally Free)
14:53– 4 Nutrition Habits That Keep You Lean Without Tracking Everything

Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:

https://www.optimiseyourbody.com/

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.