Dr. E’s Highway to Health Show: Living Ageless

Work-Life balance is not what you should be aiming for. Behavior expert Shannon Rollins joined Dr Ernesto MD in his Highway To Health Show to talk about it…

Show Notes

Summary

Work-Life balance is not what you should be aiming for. Behavior expert Shannon Rollins joined Dr Ernesto MD in his Highway To Health Show to talk about it…

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Actionable Steps

If you're feeling uninspired at work, ask yourself the following questions:

  • Are you bored?
  • Does your job energize you?
  • Are you feeling passion towards what you're doing?

If the answers to those questions are no, you are very likely unhappy with your job.
In that case, do this:

  1. Grab a piece of paper and make two colums. On one side, write down everything you really like about your job. On the other side, write down all the things you don't like about it.
  2. Review both columns and figure out what of those things you can control, and what you can't control.
  3. Circle all the things you can control and figure out if changing them will make you happy at your job.

Connect with Shannon Rollins

Take Shannon's Life Balance Quiz

Other Resources

Complete Show Notes

What is Dr. E’s Highway to Health Show: Living Ageless?

Dr. E’s ‘Highway to Health Show’, is hosted by Dr. E, known as The Stem Cell Guy. The Highway to Health Show focuses on bringing Dr. E’s vast knowledge and his ever-growing rolodex of knowledgeable colleagues and prominent experts to simplify topics like alternative health science, cutting edge nutrition, fitness, and family health—all in a simple, accessible manner.
Dr. E is a Physician by training but truly a communicator by choice. He finds joy in sharing and educating his patients to truly understand how to ‘live ageless’ and explaining science in an easy and simple manner.