š Episode Summary: In this powerful episode of Queens Lead, Amy Singleton welcomes Kristen Carter, a certified nutrition health coach and exercise physiologist, for an honest and uplifting conversation about health, wellness, and leadership. Kristen shares her journey of resilience, overcoming childhood trauma, and how she found her purpose in empowering others to live healthier lives. This episode is filled with actionable advice, including insights from Kristenās book, The End of Try Try Again, and her strategies for embracing the Mediterranean diet and breaking free from unhealthy cycles.
š Key Topics Discussed:
Kristenās journey of resilience and overcoming childhood trauma
The power of fitness in healing and empowerment
Insights into her book, The End of Try Try Again, and its accompanying workbook
The benefits of the Mediterranean diet and strategies for gradual lifestyle changes
How to find your "why" and overcome mental blocks in health and wellness
The importance of recognizing and removing junk food from your diet
Kristenās personal exercise routines and how she inspires her clients to embrace fitness
š Resources and Tools:
Take Kristen's free assessment to uncover your biggest block to reaching your health and fitness goals: Find Your Block
Discover Kristenās coaching programs tailored for individuals at all stages of their health journey on her website: Design for Fitness
š Connect with Kristen Carter:
Website: designforfitness.com
Free Assessment: designforfitness.com/your-assessment
Facebook: facebook.com/designforfitness
LinkedIn: linkedin.com/in/designforfitness/
Twitter: twitter.com/kristencarterMS
š Rate & Review: Enjoyed this episode? Please leave us a rating and review on your favorite podcast platform.
š¢ Connect with Amy: To learn more about Amy, hire her to speak at your event, or work with her team on your marketing, visit amysingleton.net.
What is Queens Lead ?
Queens Lead is a platform for women to inspire other women. Lead the way by showing others what you do & what sets you apart as an expert!
Amy Singleton is on a mission to elevate all those around her. She brings joy & enthusiasm to everything she does.
On this podcast Amy is doing 3 things:
Highlighting Women who are doing great things in business
Tell the stories of women business owners who are impacting their own families, communities & industries.
Shining a light on the queens of this world to help them assume their position as the creators, influencers & doers among us!