Plunkett Fitness Project

Today Jamie breaks down the importance of focusing on compound movements 80% of the time in order to maximize the Return On Investment of your time spent at the gym.
It’s crucial to exhaust the high ROI movements, like squats, deadlifts, presses, rows while letting your ab exercises, biceps and cardio take up 20% of your time.
He walks you through what that means specifically and stresses the importance of learning to love the process.

Show Notes

Today Jamie breaks down the importance of focusing on compound movements 80% of the time in order to maximize the Return On Investment of your time spent at the gym. It’s crucial to exhaust the high ROI movements, like squats, deadlifts, presses, rows while letting your ab exercises, biceps and cardio take up 20% of your time. He walks you through what that means specifically and stresses the importance of learning to love the process. He closes by discussing distractions that many people use to fill in the gaps when they’re not spending the majority of their time focusing on their greater purpose, and how doing so can lead to disappointment and lack of fulfillment.  

What is Plunkett Fitness Project?

Are you ready for the straight truth on strength training, nutrition and fat loss, as well as a insiders point of view on the fitness industry as a whole? Jamie Plunkett is a certified Strength and Conditioning specialist, a 15 year fitness industry veteran, an entrepreneur and owner of Plunkett Fitness in Overland Park, KS.

This podcast will give you tactical advice on nutrition, injury prevention and strength training from a trusted industry professional while at the same time exposing the misinformation perpetrated on the general public by many in the fitness industry. Jamie spent years struggling with nutrition and body management and will share his expertise and knowledge in those matters to help you avoid the same pitfalls he encountered and eliminate wasting time as it pertains to meeting and exceeding your fitness and nutrition goals.